Lawan Rasa Malas dengan Aturan 5 Detik dan Teknik Pomodoro

Jumat 17-04-2026,14:19 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Kenapa? Rasa bersalah dan malu justru menambah beban emosional yang memicu kita untuk menunda lagi sebagai bentuk pelarian. Terima bahwa kamu manusia, lalu fokus pada apa yang bisa dilakukan sekarang.

5. Lingkungan Tanpa Distraksi

Kadang kita menunda bukan karena malas, tapi karena distraksi terlalu mudah dijangkau.

Tips: Jauhkan HP di ruangan lain atau gunakan aplikasi website blocker. Jika meja kerja berantakan membuatmu stres, luangkan 2 menit untuk merapikannya sebelum mulai.

Tags : #tips sukses #tips anti prokrastinasi #self improvement #psikologi belajar #produktivitas kerja #manajemen waktu #fokus kerja #cara berhenti menunda
Kategori :

Terkait

Minggu 28-06-2026,01:24 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2772/cara-menolak-tugas-tambahan-yang-sudah-lewat-jam-kerja-tanpa-terlihat-malas" title="Cara Menolak Tugas Tambahan yang Sudah Lewat Jam Kerja Tanpa Terlihat Malas"> Cara Menolak Tugas Tambahan yang Sudah Lewat Jam Kerja Tanpa Terlihat Malas

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2772/cara-menolak-tugas-tambahan-yang-sudah-lewat-jam-kerja-tanpa-terlihat-malas" title="Cara Menolak Tugas Tambahan yang Sudah Lewat Jam Kerja Tanpa Terlihat Malas" style="color:#333">
Jumat 26-06-2026,23:01 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2766/tips-rumah-rapi-setiap-hari-trik-decluttering-kilat-buat-kaum-sibuk-yang-gak-punya-waktu" title="Tips Rumah Rapi Setiap Hari: Trik Decluttering Kilat Buat Kaum Sibuk yang Gak Punya Waktu"> Tips Rumah Rapi Setiap Hari: Trik Decluttering Kilat Buat Kaum Sibuk yang Gak Punya Waktu

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2766/tips-rumah-rapi-setiap-hari-trik-decluttering-kilat-buat-kaum-sibuk-yang-gak-punya-waktu" title="Tips Rumah Rapi Setiap Hari: Trik Decluttering Kilat Buat Kaum Sibuk yang Gak Punya Waktu" style="color:#333">
Kamis 25-06-2026,22:00 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2761/sindrom-superhero-di-kantor-cara-elegan-mendelegasikan-tugas-tanpa-takut-hasilnya-berantakan" title="Sindrom Superhero di Kantor: Cara Elegan Mendelegasikan Tugas Tanpa Takut Hasilnya Berantakan"> Sindrom Superhero di Kantor: Cara Elegan Mendelegasikan Tugas Tanpa Takut Hasilnya Berantakan

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2761/sindrom-superhero-di-kantor-cara-elegan-mendelegasikan-tugas-tanpa-takut-hasilnya-berantakan" title="Sindrom Superhero di Kantor: Cara Elegan Mendelegasikan Tugas Tanpa Takut Hasilnya Berantakan" style="color:#333">
Rabu 24-06-2026,20:00 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2755/sering-ngantuk-jam-10-pagi-ganti-menu-sarapan-kamu-dengan-4-pilihan-praktis-ini" title="Sering Ngantuk Jam 10 Pagi? Ganti Menu Sarapan Kamu dengan 4 Pilihan Praktis Ini"> Sering Ngantuk Jam 10 Pagi? Ganti Menu Sarapan Kamu dengan 4 Pilihan Praktis Ini

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2755/sering-ngantuk-jam-10-pagi-ganti-menu-sarapan-kamu-dengan-4-pilihan-praktis-ini" title="Sering Ngantuk Jam 10 Pagi? Ganti Menu Sarapan Kamu dengan 4 Pilihan Praktis Ini" style="color:#333">
Kamis 04-06-2026,15:19 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2653/sering-merasa-sibuk-tapi-kurang-produktif-coba-metode-time-blocking-ini" title="Sering Merasa Sibuk Tapi Kurang Produktif? Coba Metode Time Blocking Ini"> Sering Merasa Sibuk Tapi Kurang Produktif? Coba Metode Time Blocking Ini

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2653/sering-merasa-sibuk-tapi-kurang-produktif-coba-metode-time-blocking-ini" title="Sering Merasa Sibuk Tapi Kurang Produktif? Coba Metode Time Blocking Ini" style="color:#333">

Terpopuler

Terkini

Jumat 10-07-2026,18:36 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2851/hary-tanoe-dilaporkan-atas-dugaan-penganiayaan-karyawannya" title="Hary Tanoe Dilaporkan Atas Dugaan Penganiayaan Karyawannya"> Hary Tanoe Dilaporkan Atas Dugaan Penganiayaan Karyawannya

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2851/hary-tanoe-dilaporkan-atas-dugaan-penganiayaan-karyawannya" title="Hary Tanoe Dilaporkan Atas Dugaan Penganiayaan Karyawannya" style="color:#333">
Jumat 10-07-2026,09:55 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2850/pariwisata-indonesia-catatkan-pertumbuhan-positif-hingga-mei-2026" title="Pariwisata Indonesia Catatkan Pertumbuhan Positif Hingga Mei 2026"> Pariwisata Indonesia Catatkan Pertumbuhan Positif Hingga Mei 2026

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2850/pariwisata-indonesia-catatkan-pertumbuhan-positif-hingga-mei-2026" title="Pariwisata Indonesia Catatkan Pertumbuhan Positif Hingga Mei 2026" style="color:#333">
Senin 06-07-2026,08:40 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2836/shopee-belanja-instant-1-jam-tiba-jadi-solusi-kebutuhan-mendadak-diskon-hingga-50" title="Shopee Belanja Instant 1 Jam Tiba Jadi Solusi Kebutuhan Mendadak, Diskon hingga 50%"> Shopee Belanja Instant 1 Jam Tiba Jadi Solusi Kebutuhan Mendadak, Diskon hingga 50%

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2836/shopee-belanja-instant-1-jam-tiba-jadi-solusi-kebutuhan-mendadak-diskon-hingga-50" title="Shopee Belanja Instant 1 Jam Tiba Jadi Solusi Kebutuhan Mendadak, Diskon hingga 50%" style="color:#333">
Jumat 03-07-2026,15:16 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2849/panduan-memilih-jenis-tanaman-hias-indoor-yang-paling-gampang-hidup-untuk-pemula" title="Panduan Memilih Jenis Tanaman Hias Indoor yang Paling Gampang Hidup untuk Pemula"> Panduan Memilih Jenis Tanaman Hias Indoor yang Paling Gampang Hidup untuk Pemula

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2849/panduan-memilih-jenis-tanaman-hias-indoor-yang-paling-gampang-hidup-untuk-pemula" title="Panduan Memilih Jenis Tanaman Hias Indoor yang Paling Gampang Hidup untuk Pemula" style="color:#333">
Jumat 03-07-2026,12:16 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2848/tips-digital-mindfulness-seni-merayakan-ketidaktahuan-di-tengah-gempuran-gosip-viral" title="Tips Digital Mindfulness: Seni Merayakan Ketidaktahuan di Tengah Gempuran Gosip Viral"> Tips Digital Mindfulness: Seni Merayakan Ketidaktahuan di Tengah Gempuran Gosip Viral

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2848/tips-digital-mindfulness-seni-merayakan-ketidaktahuan-di-tengah-gempuran-gosip-viral" title="Tips Digital Mindfulness: Seni Merayakan Ketidaktahuan di Tengah Gempuran Gosip Viral" style="color:#333">
Network
Lihat Semua >>
Pedoman Pemberitaan

© 2026. All Right Reserved.