Strategi Agar Tetap Sehat dan Produktif Saat Bekerja Remote

Selasa 13-01-2026,12:34 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Gunakan teknik deep work untuk pekerjaan penting

Pisahkan akun sosial media pribadi dan pekerjaan jika memungkinkan

5. Terapkan Rutinitas Pagi dan Malam

Rutinitas pagi: olahraga ringan, sarapan sehat, buat to-do list

Rutinitas malam: evaluasi pekerjaan, matikan laptop, lakukan aktivitas santai

6. Komunikasikan Batasan dengan Tim

Beri tahu rekan kerja atau atasan tentang jam kerja dan waktu offline

Mengurangi ekspektasi untuk selalu siap 24/7

7. Evaluasi Secara Berkala

Tinjau beban kerja dan tingkat stres setiap minggu

Sesuaikan prioritas agar tetap seimbang antara pekerjaan dan kehidupan pribadi

Work-life balance bagi pekerja remote dicapai dengan batasan waktu, ruang kerja khusus, rutinitas, dan disiplin digital. Dengan strategi ini, produktivitas tetap tinggi tanpa mengorbankan kesehatan dan kualitas hidup.
Tags : #work-life balance #tips produktivitas #pekerja remote #manajemen waktu #kesehatan mental
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Terkait

Selasa 27-01-2026,11:23 WIB

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Minggu 25-01-2026,14:20 WIB

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Minggu 25-01-2026,12:20 WIB

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Minggu 25-01-2026,10:20 WIB

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Sabtu 24-01-2026,06:12 WIB

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Sabtu 31-01-2026,19:01 WIB

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Sabtu 31-01-2026,14:30 WIB

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