Cara Efektif Menghindari Burnout Akibat Kerja Berlebihan

Sabtu 24-01-2026,06:12 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Burnout dapat dicegah dengan mengatur batasan kerja, istirahat cukup, menjaga kesehatan, dan dukungan sosial. Menjaga keseimbangan kerja dan hidup membuat tubuh dan pikiran tetap sehat serta produktif.

Tags : #work-life balance #manajemen stres #kesehatan mental #kerja berlebihan #burnout
Kategori :

Terkait

Jumat 03-07-2026,12:16 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2848/tips-digital-mindfulness-seni-merayakan-ketidaktahuan-di-tengah-gempuran-gosip-viral" title="Tips Digital Mindfulness: Seni Merayakan Ketidaktahuan di Tengah Gempuran Gosip Viral"> Tips Digital Mindfulness: Seni Merayakan Ketidaktahuan di Tengah Gempuran Gosip Viral

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2848/tips-digital-mindfulness-seni-merayakan-ketidaktahuan-di-tengah-gempuran-gosip-viral" title="Tips Digital Mindfulness: Seni Merayakan Ketidaktahuan di Tengah Gempuran Gosip Viral" style="color:#333">
Selasa 30-06-2026,21:01 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2784/tips-produktif-cara-cerdas-atur-batasan-layar-ponsel-demi-kesehatan-mental" title="Tips Produktif: Cara Cerdas Atur Batasan Layar Ponsel Demi Kesehatan Mental"> Tips Produktif: Cara Cerdas Atur Batasan Layar Ponsel Demi Kesehatan Mental

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2784/tips-produktif-cara-cerdas-atur-batasan-layar-ponsel-demi-kesehatan-mental" title="Tips Produktif: Cara Cerdas Atur Batasan Layar Ponsel Demi Kesehatan Mental" style="color:#333">
Minggu 28-06-2026,09:01 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2773/tips-mental-sehat-cara-memaafkan-diri-sendiri-biar-gak-terjebak-penyesalan-yang-sama" title="Tips Mental Sehat: Cara Memaafkan Diri Sendiri Biar Gak Terjebak Penyesalan yang Sama"> Tips Mental Sehat: Cara Memaafkan Diri Sendiri Biar Gak Terjebak Penyesalan yang Sama

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2773/tips-mental-sehat-cara-memaafkan-diri-sendiri-biar-gak-terjebak-penyesalan-yang-sama" title="Tips Mental Sehat: Cara Memaafkan Diri Sendiri Biar Gak Terjebak Penyesalan yang Sama" style="color:#333">
Minggu 28-06-2026,01:24 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2772/cara-menolak-tugas-tambahan-yang-sudah-lewat-jam-kerja-tanpa-terlihat-malas" title="Cara Menolak Tugas Tambahan yang Sudah Lewat Jam Kerja Tanpa Terlihat Malas"> Cara Menolak Tugas Tambahan yang Sudah Lewat Jam Kerja Tanpa Terlihat Malas

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2772/cara-menolak-tugas-tambahan-yang-sudah-lewat-jam-kerja-tanpa-terlihat-malas" title="Cara Menolak Tugas Tambahan yang Sudah Lewat Jam Kerja Tanpa Terlihat Malas" style="color:#333">
Sabtu 27-06-2026,19:01 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2770/bukan-cengeng-atau-lemah-ini-alasan-ilmiah-mengapa-kamu-merasakan-segala-hal-lebih-dalam" title="Bukan Cengeng atau Lemah: Ini Alasan Ilmiah Mengapa Kamu Merasakan Segala Hal Lebih Dalam"> Bukan Cengeng atau Lemah: Ini Alasan Ilmiah Mengapa Kamu Merasakan Segala Hal Lebih Dalam

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2770/bukan-cengeng-atau-lemah-ini-alasan-ilmiah-mengapa-kamu-merasakan-segala-hal-lebih-dalam" title="Bukan Cengeng atau Lemah: Ini Alasan Ilmiah Mengapa Kamu Merasakan Segala Hal Lebih Dalam" style="color:#333">

Terpopuler

Terkini

Jumat 07-08-2026,23:01 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2966/perda-ekonomi-kreatif-disahkan-dedie-rachim-targetkan-bogor-jadi-kota-kreatif-berdaya-saing-global" title="Perda Ekonomi Kreatif Disahkan, Dedie Rachim Targetkan Bogor Jadi Kota Kreatif Berdaya Saing Global"> Perda Ekonomi Kreatif Disahkan, Dedie Rachim Targetkan Bogor Jadi Kota Kreatif Berdaya Saing Global

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2966/perda-ekonomi-kreatif-disahkan-dedie-rachim-targetkan-bogor-jadi-kota-kreatif-berdaya-saing-global" title="Perda Ekonomi Kreatif Disahkan, Dedie Rachim Targetkan Bogor Jadi Kota Kreatif Berdaya Saing Global" style="color:#333">
Jumat 07-08-2026,21:30 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/3028/daihatsu-tampilkan-kreasi-inspiratif-di-giias-2026-lewat-ayla-modern-vintage-dan-gran-max-urban-retro" title="Daihatsu Tampilkan Kreasi Inspiratif di GIIAS 2026 Lewat Ayla Modern Vintage dan Gran Max Urban Retro"> Daihatsu Tampilkan Kreasi Inspiratif di GIIAS 2026 Lewat Ayla Modern Vintage dan Gran Max Urban Retro

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/3028/daihatsu-tampilkan-kreasi-inspiratif-di-giias-2026-lewat-ayla-modern-vintage-dan-gran-max-urban-retro" title="Daihatsu Tampilkan Kreasi Inspiratif di GIIAS 2026 Lewat Ayla Modern Vintage dan Gran Max Urban Retro" style="color:#333">
Jumat 07-08-2026,20:21 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/3029/dukung-ketahanan-energi-mitsubishi-fuso-dan-kementerian-esdm-bedah-kualitas-b50" title="Dukung Ketahanan Energi, Mitsubishi Fuso dan Kementerian ESDM Bedah Kualitas B50"> Dukung Ketahanan Energi, Mitsubishi Fuso dan Kementerian ESDM Bedah Kualitas B50

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/3029/dukung-ketahanan-energi-mitsubishi-fuso-dan-kementerian-esdm-bedah-kualitas-b50" title="Dukung Ketahanan Energi, Mitsubishi Fuso dan Kementerian ESDM Bedah Kualitas B50" style="color:#333">
Kamis 06-08-2026,17:10 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/3027/kasus-kekerasan-hary-tanoe-berlanjut-penyidik-telah-periksa-saksi-korban" title="Kasus Kekerasan Hary Tanoe Berlanjut, Penyidik Telah Periksa Saksi Korban"> Kasus Kekerasan Hary Tanoe Berlanjut, Penyidik Telah Periksa Saksi Korban

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/3027/kasus-kekerasan-hary-tanoe-berlanjut-penyidik-telah-periksa-saksi-korban" title="Kasus Kekerasan Hary Tanoe Berlanjut, Penyidik Telah Periksa Saksi Korban" style="color:#333">
Rabu 05-08-2026,23:38 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/3026/bni-catat-fundamental-bisnis-kokoh-di-bawah-danantara-ditopang-pertumbuhan-kredit-dan-kualitas-aset" title="BNI Catat Fundamental Bisnis Kokoh di Bawah Danantara, Ditopang Pertumbuhan Kredit dan Kualitas Aset"> BNI Catat Fundamental Bisnis Kokoh di Bawah Danantara, Ditopang Pertumbuhan Kredit dan Kualitas Aset

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/3026/bni-catat-fundamental-bisnis-kokoh-di-bawah-danantara-ditopang-pertumbuhan-kredit-dan-kualitas-aset" title="BNI Catat Fundamental Bisnis Kokoh di Bawah Danantara, Ditopang Pertumbuhan Kredit dan Kualitas Aset" style="color:#333">
Network
Lihat Semua >>
Pedoman Pemberitaan

© 2026. All Right Reserved.