Cara Mengembalikan Jam Tidur Normal Tanpa Stres

Selasa 23-12-2025,15:00 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Pola tidur yang sehat dibangun dari kebiasaan kecil yang dilakukan secara konsisten. Dengan pendekatan perlahan dan realistis, kualitas tidur akan membaik tanpa memicu stres atau burnout.
Tags : #tidur berkualitas #self care #rutinitas malam #pola tidur #kurang tidur #kualitas tidur #kesehatan mental #insomnia ringan #gaya hidup sehat #burnout
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Minggu 04-01-2026,22:17 WIB

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https://bogor.disway.id//read/1735/susah-tidur-karena-overthinking-coba-journaling-malam-hari" title="Susah Tidur karena Overthinking? Coba Journaling Malam Hari"> Susah Tidur karena Overthinking? Coba Journaling Malam Hari

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Minggu 04-01-2026,20:17 WIB

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https://bogor.disway.id//read/1734/mulai-journaling-dari-nol-ringan-jujur-dan-bertahan-lama" title="Mulai Journaling dari Nol: Ringan, Jujur, dan Bertahan Lama"> Mulai Journaling dari Nol: Ringan, Jujur, dan Bertahan Lama

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Minggu 04-01-2026,19:17 WIB

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https://bogor.disway.id//read/1733/journaling-kunci-konsistensi-kebiasaan-tanpa-burnout" title="Journaling: Kunci Konsistensi Kebiasaan Tanpa Burnout"> Journaling: Kunci Konsistensi Kebiasaan Tanpa Burnout

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Minggu 04-01-2026,15:17 WIB

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Jumat 02-01-2026,21:14 WIB

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https://bogor.disway.id//read/1724/langkah-alami-memperbaiki-imun-yang-melemah-karena-stres" title="Langkah Alami Memperbaiki Imun yang Melemah karena Stres"> Langkah Alami Memperbaiki Imun yang Melemah karena Stres

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Rabu 07-01-2026,19:23 WIB

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Minggu 04-01-2026,22:17 WIB

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Minggu 04-01-2026,20:17 WIB

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Minggu 04-01-2026,19:17 WIB

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Minggu 04-01-2026,15:17 WIB

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