Journaling sebagai Bentuk Self-Care yang Sering Diremehkan

Jumat 12-12-2025,09:16 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Cara Memulai Journaling dengan Sederhana

Jika kamu baru mulai, coba:

  • Tulis 3 hal yang dirasakan hari ini
  • Tulis satu hal yang membuat lelah
  • Tulis satu hal kecil yang disyukuri

Tidak perlu panjang. Konsistensi kecil jauh lebih penting daripada kesempurnaan.

Journaling adalah bentuk self-care yang murah, sederhana, dan sangat personal. Ia membantu kita melepas tekanan, memahami diri, dan tetap berjalan sesuai arah hidup tanpa harus terjebak standar berlebihan. Di dunia yang terus menuntut, journaling mengingatkan kita untuk hadir dan jujur pada diri sendiri.
Tags : #self care #self awareness #pengembangan diri #overthinking #kesehatan mental #journaling
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Rabu 07-01-2026,14:57 WIB

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Selasa 06-01-2026,20:17 WIB

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Selasa 06-01-2026,18:16 WIB

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Selasa 06-01-2026,16:17 WIB

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Selasa 06-01-2026,12:16 WIB

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Rabu 07-01-2026,19:23 WIB

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Rabu 07-01-2026,17:15 WIB

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Rabu 07-01-2026,15:07 WIB

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Rabu 07-01-2026,14:57 WIB

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Rabu 07-01-2026,12:19 WIB

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