Panduan Sarapan Bergizi untuk Menjaga Hormon Tetap Stabil Sepanjang Hari

Jumat 21-11-2025,22:16 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Tambahkan sayuran: jamur, bayam, tomat, paprika

Manfaat: kaya vitamin, mineral, dan membantu stabilkan hormon stres.

6. Roti Gandum Isi Tuna / Ayam Rebus

Praktis untuk kamu yang punya jadwal sibuk.

Isi:

Tuna/ayam disuwir

Sayuran segar

Sedikit yogurt dressing atau mustard

Manfaat: tinggi protein tanpa minyak berlebih.

7. Pancake Oat Protein

Alternatif manis yang tetap sehat.

Bahan:

Oat blender

Telur

Greek yogurt

Tambahkan buah segar di atasnya
Tags : #tips sarapan #stabilkan gula darah #serat tinggi #sarapan sehat #protein tinggi #nutrisi harian #menu sarapan #meal prep #makanan sehat pagi hari #makanan bergizi #kesehatan pencernaan #hormon seimbang #healthy lifestyle #gaya hidup sehat #diet sehat
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Jumat 21-11-2025,22:16 WIB

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https://bogor.disway.id//read/1478/panduan-sarapan-bergizi-untuk-menjaga-hormon-tetap-stabil-sepanjang-hari" title="Panduan Sarapan Bergizi untuk Menjaga Hormon Tetap Stabil Sepanjang Hari"> Panduan Sarapan Bergizi untuk Menjaga Hormon Tetap Stabil Sepanjang Hari

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https://bogor.disway.id//read/1478/panduan-sarapan-bergizi-untuk-menjaga-hormon-tetap-stabil-sepanjang-hari" title="Panduan Sarapan Bergizi untuk Menjaga Hormon Tetap Stabil Sepanjang Hari" style="color:#333">
Sabtu 01-11-2025,11:54 WIB

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Kamis 18-12-2025,17:38 WIB

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Kamis 18-12-2025,13:03 WIB

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https://bogor.disway.id//read/1564/btn-bangun-dapur-umum-dan-serahkan-bantuan-kemanusiaan-untuk-warga-terdampak-di-pidie-jaya-aceh" title="BTN Bangun Dapur Umum dan Serahkan Bantuan Kemanusiaan untuk Warga Terdampak di Pidie Jaya, Aceh"> BTN Bangun Dapur Umum dan Serahkan Bantuan Kemanusiaan untuk Warga Terdampak di Pidie Jaya, Aceh

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Kamis 18-12-2025,17:49 WIB

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Kamis 18-12-2025,17:38 WIB

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Rabu 17-12-2025,22:04 WIB

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