Panduan Sarapan Bergizi untuk Menjaga Hormon Tetap Stabil Sepanjang Hari

Jumat 21-11-2025,22:16 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Bahan:

4 sdm oat

2 sdm Greek yogurt

1 sdm chia seed

Madu sedikit (opsional)

Potongan buah (strawberry, pisang, atau blueberry)

Manfaat: kenyang lebih lama, menstabilkan energi pagi hari.

2. Smoothie Hijau Protein

Ringan tetapi padat gizi.

Isiannya:

Bayam atau kale

1 buah pisang kecil

1 sdm selai kacang

1 cup susu almond

1 scoop protein whey/soy (opsional)

Manfaat: antioksidan tinggi, baik untuk detoks alami & kulit.
Tags : #tips sarapan #stabilkan gula darah #serat tinggi #sarapan sehat #protein tinggi #nutrisi harian #menu sarapan #meal prep #makanan sehat pagi hari #makanan bergizi #kesehatan pencernaan #hormon seimbang #healthy lifestyle #gaya hidup sehat #diet sehat
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Jumat 21-11-2025,22:16 WIB

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https://bogor.disway.id//read/1478/panduan-sarapan-bergizi-untuk-menjaga-hormon-tetap-stabil-sepanjang-hari" title="Panduan Sarapan Bergizi untuk Menjaga Hormon Tetap Stabil Sepanjang Hari"> Panduan Sarapan Bergizi untuk Menjaga Hormon Tetap Stabil Sepanjang Hari

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https://bogor.disway.id//read/1478/panduan-sarapan-bergizi-untuk-menjaga-hormon-tetap-stabil-sepanjang-hari" title="Panduan Sarapan Bergizi untuk Menjaga Hormon Tetap Stabil Sepanjang Hari" style="color:#333">
Sabtu 01-11-2025,11:54 WIB

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Rabu 17-12-2025,23:37 WIB

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Rabu 17-12-2025,22:04 WIB

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Rabu 17-12-2025,23:37 WIB

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