Panduan Sarapan Bergizi untuk Menjaga Hormon Tetap Stabil Sepanjang Hari

Jumat 21-11-2025,22:16 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

3. Telur Orak-Arik + Alpukat + Roti Gandum

Kombinasi protein kualitas tinggi + lemak sehat + serat.

Cara penyajian:

Telur orak-arik dengan sedikit olive oil

½ buah alpukat

1 potong roti gandum

Manfaat: stabilkan gula darah, tingkatkan fokus pagi.

4. Tempe Stir-Fry Sayuran

Pilihan sarapan lokal berbasis nabati.

Isiannya:

Tempe potong dadu

Bayam/wortel/paprika

Tumis dengan bawang dan sedikit kecap rendah sodium

Manfaat: kaya prebiotik, tinggi protein nabati, ramah lambung.

5. Omelet Sayuran + Keju Rendah Lemak

Sarapan sederhana tapi mengenyangkan.
Tags : #tips sarapan #stabilkan gula darah #serat tinggi #sarapan sehat #protein tinggi #nutrisi harian #menu sarapan #meal prep #makanan sehat pagi hari #makanan bergizi #kesehatan pencernaan #hormon seimbang #healthy lifestyle #gaya hidup sehat #diet sehat
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Jumat 21-11-2025,22:16 WIB

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https://bogor.disway.id//read/1478/panduan-sarapan-bergizi-untuk-menjaga-hormon-tetap-stabil-sepanjang-hari" title="Panduan Sarapan Bergizi untuk Menjaga Hormon Tetap Stabil Sepanjang Hari"> Panduan Sarapan Bergizi untuk Menjaga Hormon Tetap Stabil Sepanjang Hari

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Sabtu 01-11-2025,11:54 WIB

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Rabu 17-12-2025,09:09 WIB

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Rabu 17-12-2025,22:04 WIB

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Rabu 17-12-2025,23:37 WIB

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Rabu 17-12-2025,22:04 WIB

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Rabu 17-12-2025,09:09 WIB

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Selasa 16-12-2025,16:12 WIB

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Senin 15-12-2025,21:27 WIB

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