Boleh Nggak Sih Singkong Rebus Dimakan Bareng Kopi? Begini Jawaban Ilmiahnya

Rabu 23-07-2025,23:36 WIB
Reporter : Mariska Virdhani
Editor : Mariska Virdhani

BACA JUGA:Penelitian IPB: 80% Tumbuhan Obat Dunia Ada di RI, Tapi Cuma 69 yang Naik Kelas Jadi Obat Herbal

Tips Biar Lebih Aman

Reisi menyarankan beberapa trik untuk menikmati singkong rebus dan kopi tanpa khawatir:

Minum kopi 30–60 menit setelah makan untuk meminimalkan gangguan penyerapan zat gizi.

Tambahkan sumber protein, seperti telur rebus atau kacang-kacangan, agar gizi lebih seimbang.

Batasi gula tambahan pada kopi, terutama jika dikonsumsi bareng makanan tinggi karbohidrat.

Hindari ngopi setelah pukul 14.00–15.00 bagi yang sensitif kafein.

Bagi penderita GERD atau lambung sensitif, lebih aman minum kopi setelah makan daripada saat perut kosong.

 
Tags : #singkong rebus #singkong #kopi #ipb university #ipb
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Minggu 23-11-2025,09:12 WIB

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Kamis 31-07-2025,23:40 WIB

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