Manfaat Roti Sourdough untuk Gula Darah dan Kesehatan Usus

Rabu 22-04-2026,09:23 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Meskipun bakteri baik (probiotik) mati saat proses pemanggangan di suhu tinggi, sourdough tetap kaya akan prebiotik—serat khusus yang menjadi makanan bagi bakteri baik di ususmu (gut microbiome). Ini membantu menjaga kesehatan pencernaan jangka panjang.

Cara Memilih Sourdough yang Benar

Hati-hati dengan "Sourdough Palsu" (Sourfaux) yang banyak dijual di supermarket. Roti ini sering menggunakan ragi instan dan hanya ditambahkan perasa asam agar mirip sourdough.

  • Cek Komposisi: Sourdough asli hanya butuh 3 bahan utama: Tepung, Air, dan Garam.
  • Tekstur: Sourdough asli biasanya memiliki kulit yang tebal dan renyah dengan bagian dalam yang berlubang-lubang tidak beraturan.
Tags : #sourdough #nutrisi roti #makanan fermentasi #kesehatan pencernaan #indeks glikemik #gut health #gaya hidup sehat 2026 #diet sehat
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Selasa 02-06-2026,09:23 WIB

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Sabtu 16-05-2026,11:13 WIB

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Rabu 22-04-2026,09:23 WIB

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