Rekomendasi Buku Bacaan Ringan: Teman Setia untuk Self-Healing dan Relaksasi

Selasa 10-02-2026,15:10 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Kenapa Cocok? Pendamping sempurna untuk prinsip Frugal Living dan membantu Anda berhenti mengejar FOMO Gadget.

Kategori: Lifestyle.

5. "Kitchen" – Banana Yoshimoto

Novel klasik Jepang yang sangat tipis dan puitis. Bercerita tentang kehilangan, dapur, dan bagaimana makanan (mirip pembahasan Pangan Lokal kita) bisa menyembuhkan luka batin.

Kenapa Cocok? Cocok dibaca di sore hari setelah Walking Meditation bersama secangkir teh hangat.

Kategori: Fiksi Kontemporer.

Tips Membaca untuk Kesehatan Mental

  • Matikan WiFi: Jadikan waktu membaca sebagai zona bebas internet.
  • Satu Bab Sebelum Tidur: Gantikan kebiasaan scrolling TikTok dengan membaca minimal 5-10 halaman. Ini akan meningkatkan kualitas Deep Sleep Anda secara signifikan.
  • Buku Fisik vs E-book: Jika memungkinkan, pilih buku fisik untuk memberikan istirahat pada mata dari paparan cahaya biru.

Menemukan Diri dalam Halaman Buku

Membaca buku ringan adalah cara termurah untuk "bepergian" dan cara termudah untuk memahami diri sendiri. Di tahun 2026, jadikan buku sebagai pelabuhan tenang di tengah badai informasi digital.

Tags : #self-improvement #santai #rekomendasi buku #literasi #kesehatan mental #hobi membaca #fiksi #digital minimalism #buku populer 2026 #bacaan ringan
Kategori :

Terkait

Jumat 27-02-2026,20:16 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1917/slow-living-menemukan-kedamaian-di-dunia-yang-terburu-buru" title="Slow Living: Menemukan Kedamaian di Dunia yang Terburu-buru"> Slow Living: Menemukan Kedamaian di Dunia yang Terburu-buru

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1917/slow-living-menemukan-kedamaian-di-dunia-yang-terburu-buru" title="Slow Living: Menemukan Kedamaian di Dunia yang Terburu-buru" style="color:#333">
Jumat 27-02-2026,16:00 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1915/seni-berkata-tidak-melindungi-energi-anda-dengan-batasan" title="Seni Berkata Tidak, Melindungi Energi Anda dengan Batasan"> Seni Berkata "Tidak", Melindungi Energi Anda dengan Batasan

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1915/seni-berkata-tidak-melindungi-energi-anda-dengan-batasan" title="Seni Berkata Tidak, Melindungi Energi Anda dengan Batasan" style="color:#333">
Rabu 25-02-2026,15:17 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1925/mengenal-fomo-mengapa-kita-selalu-merasa-tertinggal-dari-orang-lain" title="Mengenal FOMO: Mengapa Kita Selalu Merasa Tertinggal dari Orang Lain?"> Mengenal FOMO: Mengapa Kita Selalu Merasa Tertinggal dari Orang Lain?

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1925/mengenal-fomo-mengapa-kita-selalu-merasa-tertinggal-dari-orang-lain" title="Mengenal FOMO: Mengapa Kita Selalu Merasa Tertinggal dari Orang Lain?" style="color:#333">
Senin 23-02-2026,18:56 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1936/flow-state-saat-kerja-tak-lagi-terasa-seperti-beban" title="Flow State: Saat Kerja Tak Lagi Terasa Seperti Beban"> Flow State: Saat Kerja Tak Lagi Terasa Seperti Beban

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1936/flow-state-saat-kerja-tak-lagi-terasa-seperti-beban" title="Flow State: Saat Kerja Tak Lagi Terasa Seperti Beban" style="color:#333">
Senin 23-02-2026,15:18 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1935/dopamine-detox-seni-menata-ulang-rasa-bahagia" title="Dopamine Detox, Seni Menata Ulang Rasa Bahagia"> Dopamine Detox, Seni Menata Ulang Rasa Bahagia

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1935/dopamine-detox-seni-menata-ulang-rasa-bahagia" title="Dopamine Detox, Seni Menata Ulang Rasa Bahagia" style="color:#333">

Terpopuler

Kamis 04-06-2026,14:31 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1299
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2634/hakim-tegakkan-hak-imunitas-jusuf-hamka-gugatan-tito-sulistio-ditolak" title="Hakim Tegakkan Hak Imunitas Jusuf Hamka, Gugatan Tito Sulistio Ditolak"> Hakim Tegakkan Hak Imunitas Jusuf Hamka, Gugatan Tito Sulistio Ditolak

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1305
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2634/hakim-tegakkan-hak-imunitas-jusuf-hamka-gugatan-tito-sulistio-ditolak" title="Hakim Tegakkan Hak Imunitas Jusuf Hamka, Gugatan Tito Sulistio Ditolak" style="color:#333">

Terkini

Kamis 04-06-2026,14:31 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2634/hakim-tegakkan-hak-imunitas-jusuf-hamka-gugatan-tito-sulistio-ditolak" title="Hakim Tegakkan Hak Imunitas Jusuf Hamka, Gugatan Tito Sulistio Ditolak"> Hakim Tegakkan Hak Imunitas Jusuf Hamka, Gugatan Tito Sulistio Ditolak

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2634/hakim-tegakkan-hak-imunitas-jusuf-hamka-gugatan-tito-sulistio-ditolak" title="Hakim Tegakkan Hak Imunitas Jusuf Hamka, Gugatan Tito Sulistio Ditolak" style="color:#333">
Minggu 31-05-2026,21:00 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2602/jadwal-bioskop-trans-tv-hari-ini-31-mei-2026-lengkap-sinopsis-banjir-film-aksi-thriller-di-akhir-bulan" title="Jadwal Bioskop Trans TV Hari Ini 31 Mei 2026 Lengkap Sinopsis, Banjir Film Aksi-Thriller di Akhir Bulan"> Jadwal Bioskop Trans TV Hari Ini 31 Mei 2026 Lengkap Sinopsis, Banjir Film Aksi-Thriller di Akhir Bulan

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2602/jadwal-bioskop-trans-tv-hari-ini-31-mei-2026-lengkap-sinopsis-banjir-film-aksi-thriller-di-akhir-bulan" title="Jadwal Bioskop Trans TV Hari Ini 31 Mei 2026 Lengkap Sinopsis, Banjir Film Aksi-Thriller di Akhir Bulan" style="color:#333">
Minggu 31-05-2026,20:00 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2618/susunan-upacara-hari-lahir-pancasila-2026-resmi-bpip-referensi-instansi-lembaga-hingga-sekolah" title="Susunan Upacara Hari Lahir Pancasila 2026 Resmi BPIP, Referensi Instansi, Lembaga, hingga Sekolah"> Susunan Upacara Hari Lahir Pancasila 2026 Resmi BPIP, Referensi Instansi, Lembaga, hingga Sekolah

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2618/susunan-upacara-hari-lahir-pancasila-2026-resmi-bpip-referensi-instansi-lembaga-hingga-sekolah" title="Susunan Upacara Hari Lahir Pancasila 2026 Resmi BPIP, Referensi Instansi, Lembaga, hingga Sekolah" style="color:#333">
Minggu 31-05-2026,08:00 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2623/25-kartu-ucapan-waisak-2026-gratis-dan-terbaru-bagikan-ke-medsos-bentuk-toleransi" title="25 Kartu Ucapan Waisak 2026 Gratis dan Terbaru, Bagikan ke Medsos Bentuk Toleransi"> 25 Kartu Ucapan Waisak 2026 Gratis dan Terbaru, Bagikan ke Medsos Bentuk Toleransi

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2623/25-kartu-ucapan-waisak-2026-gratis-dan-terbaru-bagikan-ke-medsos-bentuk-toleransi" title="25 Kartu Ucapan Waisak 2026 Gratis dan Terbaru, Bagikan ke Medsos Bentuk Toleransi" style="color:#333">
Minggu 31-05-2026,07:00 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2619/50-twibbon-waisak-2026-gratis-dan-terbaru-lengkap-ucapan-yuk-bagikan-ke-medsos-hari-suci-agama-buddha" title="50 Twibbon Waisak 2026 Gratis dan Terbaru Lengkap Ucapan, Yuk Bagikan ke Medsos Hari Suci Agama Buddha"> 50 Twibbon Waisak 2026 Gratis dan Terbaru Lengkap Ucapan, Yuk Bagikan ke Medsos Hari Suci Agama Buddha

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2619/50-twibbon-waisak-2026-gratis-dan-terbaru-lengkap-ucapan-yuk-bagikan-ke-medsos-hari-suci-agama-buddha" title="50 Twibbon Waisak 2026 Gratis dan Terbaru Lengkap Ucapan, Yuk Bagikan ke Medsos Hari Suci Agama Buddha" style="color:#333">
Network
Lihat Semua >>
Pedoman Pemberitaan

© 2026. All Right Reserved.