Manfaat Peregangan Otot bagi Kesehatan dan Energi

Jumat 16-01-2026,16:13 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Cocok dilakukan sebelum bekerja atau menjelang tidur

6. Tips Stretching yang Efektif

Lakukan 5–10 menit setiap pagi atau saat istirahat

Fokus pada otot yang tegang: leher, bahu, punggung, kaki

Jangan memaksa peregangan – lakukan secara perlahan dan nyaman

Gabungkan dengan pernapasan dalam untuk efek relaksasi maksimal

Stretching sederhana meningkatkan fleksibilitas, sirkulasi darah, postur, dan fokus mental. Aktivitas ringan ini penting dilakukan secara rutin untuk kesehatan fisik dan produktivitas harian.
Tags : #stretching #produktivitas #peregangan #kesehatan otot #fleksibilitas
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Terkait

Jumat 16-01-2026,16:13 WIB

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https://bogor.disway.id//read/1871/manfaat-peregangan-otot-bagi-kesehatan-dan-energi" title="Manfaat Peregangan Otot bagi Kesehatan dan Energi"> Manfaat Peregangan Otot bagi Kesehatan dan Energi

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Kamis 15-01-2026,10:13 WIB

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https://bogor.disway.id//read/1866/rutinitas-pagi-yang-membuat-hari-lebih-efektif" title="Rutinitas Pagi yang Membuat Hari Lebih Efektif" style="color:#333">
Minggu 11-01-2026,20:10 WIB

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https://bogor.disway.id//read/1842/rutinitas-harian-untuk-meningkatkan-fokus-otak" title="Rutinitas Harian untuk Meningkatkan Fokus Otak"> Rutinitas Harian untuk Meningkatkan Fokus Otak

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Minggu 11-01-2026,09:53 WIB

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https://bogor.disway.id//read/1838/kenapa-sulit-fokus-ini-penyebabnya" title="Kenapa Sulit Fokus? Ini Penyebabnya" style="color:#333">
Sabtu 10-01-2026,21:01 WIB

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https://bogor.disway.id//read/1823/tips-fokus-tanpa-mudah-terdistraksi" title="Tips Fokus Tanpa Mudah Terdistraksi"> Tips Fokus Tanpa Mudah Terdistraksi

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https://bogor.disway.id//read/1823/tips-fokus-tanpa-mudah-terdistraksi" title="Tips Fokus Tanpa Mudah Terdistraksi" style="color:#333">

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Sabtu 31-01-2026,19:01 WIB

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Sabtu 31-01-2026,14:30 WIB

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https://bogor.disway.id//read/1819/tips-menggunakan-subtitle-agar-listening-meningkat" title="Tips Menggunakan Subtitle agar Listening Meningkat"> Tips Menggunakan Subtitle agar Listening Meningkat

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Sabtu 31-01-2026,11:01 WIB

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Sabtu 31-01-2026,03:00 WIB

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