Manfaat Peregangan Otot bagi Kesehatan dan Energi

Jumat 16-01-2026,16:13 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Cocok dilakukan sebelum bekerja atau menjelang tidur

6. Tips Stretching yang Efektif

Lakukan 5–10 menit setiap pagi atau saat istirahat

Fokus pada otot yang tegang: leher, bahu, punggung, kaki

Jangan memaksa peregangan – lakukan secara perlahan dan nyaman

Gabungkan dengan pernapasan dalam untuk efek relaksasi maksimal

Stretching sederhana meningkatkan fleksibilitas, sirkulasi darah, postur, dan fokus mental. Aktivitas ringan ini penting dilakukan secara rutin untuk kesehatan fisik dan produktivitas harian.

Tags : #stretching #produktivitas #peregangan #kesehatan otot #fleksibilitas
Kategori :

Terkait

Kamis 30-04-2026,11:42 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2362/hobi-murah-kebahagiaan-melimpah-cara-menikmati-waktu-luang-secara-frugal" title="Hobi Murah, Kebahagiaan Melimpah: Cara Menikmati Waktu Luang secara Frugal"> Hobi Murah, Kebahagiaan Melimpah: Cara Menikmati Waktu Luang secara Frugal

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2362/hobi-murah-kebahagiaan-melimpah-cara-menikmati-waktu-luang-secara-frugal" title="Hobi Murah, Kebahagiaan Melimpah: Cara Menikmati Waktu Luang secara Frugal" style="color:#333">
Rabu 29-04-2026,22:31 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2312/cara-pintar-mengatur-hidup-belajar-membedakan-tugas-penting-vs-tugas-mendesak" title="Cara Pintar Mengatur Hidup: Belajar Membedakan Tugas Penting vs Tugas Mendesak"> Cara Pintar Mengatur Hidup: Belajar Membedakan Tugas Penting vs Tugas Mendesak

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2312/cara-pintar-mengatur-hidup-belajar-membedakan-tugas-penting-vs-tugas-mendesak" title="Cara Pintar Mengatur Hidup: Belajar Membedakan Tugas Penting vs Tugas Mendesak" style="color:#333">
Rabu 29-04-2026,22:28 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2311/sering-lembur-tapi-kerja-tak-selesai-coba-4-teknik-manajemen-waktu-ala-ceo-ini" title="Sering Lembur tapi Kerja tak Selesai? Coba 4 Teknik Manajemen Waktu ala CEO Ini"> Sering Lembur tapi Kerja tak Selesai? Coba 4 Teknik Manajemen Waktu ala CEO Ini

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2311/sering-lembur-tapi-kerja-tak-selesai-coba-4-teknik-manajemen-waktu-ala-ceo-ini" title="Sering Lembur tapi Kerja tak Selesai? Coba 4 Teknik Manajemen Waktu ala CEO Ini" style="color:#333">
Jumat 24-04-2026,14:42 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2300/kenapa-sibuk-tidak-sama-dengan-produktif-simak-rahasia-kerja-efektif-tanpa-lelah" title="Kenapa Sibuk Tidak Sama Dengan Produktif? Simak Rahasia Kerja Efektif Tanpa Lelah"> Kenapa Sibuk Tidak Sama Dengan Produktif? Simak Rahasia Kerja Efektif Tanpa Lelah

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2300/kenapa-sibuk-tidak-sama-dengan-produktif-simak-rahasia-kerja-efektif-tanpa-lelah" title="Kenapa Sibuk Tidak Sama Dengan Produktif? Simak Rahasia Kerja Efektif Tanpa Lelah" style="color:#333">
Rabu 22-04-2026,21:23 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2424/kenapa-penulis-sering-mentok-panduan-menghadapi-hambatan-kreatif" title="Kenapa Penulis Sering Mentok? Panduan Menghadapi Hambatan Kreatif"> Kenapa Penulis Sering Mentok? Panduan Menghadapi Hambatan Kreatif

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2424/kenapa-penulis-sering-mentok-panduan-menghadapi-hambatan-kreatif" title="Kenapa Penulis Sering Mentok? Panduan Menghadapi Hambatan Kreatif" style="color:#333">

Terpopuler

Selasa 12-05-2026,22:54 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1299
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2521/beli-tiket-konser-20-tahun-suara-sammy-simorangkir-pakai-wondr-by-bni-bisa-dapat-diskon-20" title="Beli Tiket Konser 20 Tahun Suara Sammy Simorangkir Pakai wondr by BNI Bisa Dapat Diskon 20%"> Beli Tiket Konser 20 Tahun Suara Sammy Simorangkir Pakai wondr by BNI Bisa Dapat Diskon 20%

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1305
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2521/beli-tiket-konser-20-tahun-suara-sammy-simorangkir-pakai-wondr-by-bni-bisa-dapat-diskon-20" title="Beli Tiket Konser 20 Tahun Suara Sammy Simorangkir Pakai wondr by BNI Bisa Dapat Diskon 20%" style="color:#333">
Selasa 12-05-2026,23:16 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1299
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2522/dua-panggung-indonesia-di-biennale-venesia-2026" title="Dua Panggung Indonesia di Biennale Venesia 2026"> Dua Panggung Indonesia di Biennale Venesia 2026

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1305
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2522/dua-panggung-indonesia-di-biennale-venesia-2026" title="Dua Panggung Indonesia di Biennale Venesia 2026" style="color:#333">

Terkini

Selasa 12-05-2026,23:16 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2522/dua-panggung-indonesia-di-biennale-venesia-2026" title="Dua Panggung Indonesia di Biennale Venesia 2026"> Dua Panggung Indonesia di Biennale Venesia 2026

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2522/dua-panggung-indonesia-di-biennale-venesia-2026" title="Dua Panggung Indonesia di Biennale Venesia 2026" style="color:#333">
Selasa 12-05-2026,22:54 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2521/beli-tiket-konser-20-tahun-suara-sammy-simorangkir-pakai-wondr-by-bni-bisa-dapat-diskon-20" title="Beli Tiket Konser 20 Tahun Suara Sammy Simorangkir Pakai wondr by BNI Bisa Dapat Diskon 20%"> Beli Tiket Konser 20 Tahun Suara Sammy Simorangkir Pakai wondr by BNI Bisa Dapat Diskon 20%

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2521/beli-tiket-konser-20-tahun-suara-sammy-simorangkir-pakai-wondr-by-bni-bisa-dapat-diskon-20" title="Beli Tiket Konser 20 Tahun Suara Sammy Simorangkir Pakai wondr by BNI Bisa Dapat Diskon 20%" style="color:#333">
Senin 11-05-2026,23:13 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2520/kolaborasi-bni-kip-dan-ipb-perkuat-literasi-keterbukaan-informasi-generasi-muda" title=" Kolaborasi BNI, KIP, dan IPB Perkuat Literasi Keterbukaan Informasi Generasi Muda"> Kolaborasi BNI, KIP, dan IPB Perkuat Literasi Keterbukaan Informasi Generasi Muda

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2520/kolaborasi-bni-kip-dan-ipb-perkuat-literasi-keterbukaan-informasi-generasi-muda" title=" Kolaborasi BNI, KIP, dan IPB Perkuat Literasi Keterbukaan Informasi Generasi Muda" style="color:#333">
Senin 11-05-2026,21:50 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2519/bni-satu-satunya-bank-himbara-yang-raih-penghargaan-pelopor-talent-insights-linkedin-talent-awards-2025" title="BNI Satu-satunya Bank Himbara yang Raih Penghargaan Pelopor Talent Insights LinkedIn Talent Awards 2025 "> BNI Satu-satunya Bank Himbara yang Raih Penghargaan Pelopor Talent Insights LinkedIn Talent Awards 2025

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2519/bni-satu-satunya-bank-himbara-yang-raih-penghargaan-pelopor-talent-insights-linkedin-talent-awards-2025" title="BNI Satu-satunya Bank Himbara yang Raih Penghargaan Pelopor Talent Insights LinkedIn Talent Awards 2025 " style="color:#333">
Senin 11-05-2026,13:34 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2518/keren-terobosan-kabupaten-sumedang-untuk-pengawasan-mbg-orang-tua-bisa-update-tiap-hari" title="Keren! Terobosan Kabupaten Sumedang untuk Pengawasan MBG, Orang Tua Bisa Update Tiap Hari"> Keren! Terobosan Kabupaten Sumedang untuk Pengawasan MBG, Orang Tua Bisa Update Tiap Hari

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2518/keren-terobosan-kabupaten-sumedang-untuk-pengawasan-mbg-orang-tua-bisa-update-tiap-hari" title="Keren! Terobosan Kabupaten Sumedang untuk Pengawasan MBG, Orang Tua Bisa Update Tiap Hari" style="color:#333">
Network
Lihat Semua >>
Pedoman Pemberitaan

© 2026. All Right Reserved.