Tips Awal Memulai Perjalanan Wellness dan Keseimbangan Hidup

Rabu 14-01-2026,10:12 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Catat perubahan energi, mood, dan kebiasaan harian

Sesuaikan tujuan agar tetap realistis dan menantang

6. Libatkan Dukungan Sosial

Ajak teman atau keluarga untuk bersama memulai wellness journey

Bergabung dengan komunitas sehat online atau offline untuk motivasi

7. Bersikap Realistis dan Sabar

Wellness adalah perjalanan, bukan tujuan instan

Rayakan pencapaian kecil untuk tetap termotivasi

Memulai wellness journey dimulai dari tujuan jelas, kebiasaan kecil, rutinitas konsisten, dan dukungan sosial. Fokus pada keseimbangan fisik, mental, dan emosional akan membawa kualitas hidup lebih sehat dan bahagia.
Tags : #wellness journey #tips wellness #kesehatan mental #kebiasaan sehat #hidup sehat
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Kamis 29-01-2026,15:35 WIB

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Kamis 29-01-2026,10:26 WIB

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Selasa 27-01-2026,11:23 WIB

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Minggu 25-01-2026,14:20 WIB

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Minggu 25-01-2026,12:20 WIB

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Sabtu 31-01-2026,19:01 WIB

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Sabtu 31-01-2026,14:30 WIB

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