Cara Tetap Aktif Saat Bekerja Remote

Selasa 13-01-2026,18:12 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

5. Manfaatkan Aplikasi atau Gadget

Fitness tracker untuk menghitung langkah harian

Aplikasi reminder stretch atau mini-workout di HP

Membantu tetap disiplin bergerak

6. Tetapkan Target Aktivitas Harian

Contoh: 7.000–10.000 langkah per hari

Target realistis membuat aktivitas lebih konsisten

7. Libatkan Keluarga atau Teman

Lakukan olahraga ringan bersama keluarga

Bisa berupa stretching, yoga, atau jalan sore

Menjadi motivasi tambahan dan menyenangkan

Tetap aktif saat remote working dapat dilakukan dengan micro-workout, jalan singkat, standing desk, dan rutinitas peregangan. Aktivitas fisik rutin meningkatkan energi, fokus, dan kesehatan jangka panjang.

Tags : #work from home #tips sehat #stay active #remote working #olahraga di rumah
Kategori :

Terkait

Jumat 20-02-2026,13:20 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1949/ritual-anti-brain-fog-cara-menjaga-kejernihan-mental-dari-pagi-hingga-malam" title="Ritual Anti-Brain Fog: Cara Menjaga Kejernihan Mental dari Pagi Hingga Malam"> Ritual Anti-Brain Fog: Cara Menjaga Kejernihan Mental dari Pagi Hingga Malam

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1949/ritual-anti-brain-fog-cara-menjaga-kejernihan-mental-dari-pagi-hingga-malam" title="Ritual Anti-Brain Fog: Cara Menjaga Kejernihan Mental dari Pagi Hingga Malam" style="color:#333">
Jumat 13-02-2026,19:08 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1987/side-hustle-dari-rumah-menambah-penghasilan-tanpa-mengorbankan-waktu-keluarga" title="Side Hustle dari Rumah: Menambah Penghasilan Tanpa Mengorbankan Waktu Keluarga"> Side Hustle dari Rumah: Menambah Penghasilan Tanpa Mengorbankan Waktu Keluarga

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1987/side-hustle-dari-rumah-menambah-penghasilan-tanpa-mengorbankan-waktu-keluarga" title="Side Hustle dari Rumah: Menambah Penghasilan Tanpa Mengorbankan Waktu Keluarga" style="color:#333">
Sabtu 07-02-2026,19:11 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2016/the-power-of-hydration-mengapa-air-adalah-kunci-utama-performa-kognitif" title="The Power of Hydration: Mengapa Air Adalah Kunci Utama Performa Kognitif?"> The Power of Hydration: Mengapa Air Adalah Kunci Utama Performa Kognitif?

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2016/the-power-of-hydration-mengapa-air-adalah-kunci-utama-performa-kognitif" title="The Power of Hydration: Mengapa Air Adalah Kunci Utama Performa Kognitif?" style="color:#333">
Sabtu 17-01-2026,11:13 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1873/cara-mudah-membakar-kalori-dengan-aktivitas-ringan-di-rumah" title="Cara Mudah Membakar Kalori dengan Aktivitas Ringan di Rumah"> Cara Mudah Membakar Kalori dengan Aktivitas Ringan di Rumah

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1873/cara-mudah-membakar-kalori-dengan-aktivitas-ringan-di-rumah" title="Cara Mudah Membakar Kalori dengan Aktivitas Ringan di Rumah" style="color:#333">
Jumat 16-01-2026,13:19 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1870/tips-diet-efektif-dengan-rutinitas-rumah-tangga" title="Tips Diet Efektif dengan Rutinitas Rumah Tangga"> Tips Diet Efektif dengan Rutinitas Rumah Tangga

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1870/tips-diet-efektif-dengan-rutinitas-rumah-tangga" title="Tips Diet Efektif dengan Rutinitas Rumah Tangga" style="color:#333">

Terpopuler

Terkini

Rabu 18-03-2026,23:39 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2101/mudik-gratis-bumn-2026-bersama-bni-disambut-antusias-ribuan-pemudik-rasakan-manfaat" title="Mudik Gratis BUMN 2026 Bersama BNI Disambut Antusias, Ribuan Pemudik Rasakan Manfaat"> Mudik Gratis BUMN 2026 Bersama BNI Disambut Antusias, Ribuan Pemudik Rasakan Manfaat

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2101/mudik-gratis-bumn-2026-bersama-bni-disambut-antusias-ribuan-pemudik-rasakan-manfaat" title="Mudik Gratis BUMN 2026 Bersama BNI Disambut Antusias, Ribuan Pemudik Rasakan Manfaat" style="color:#333">
Rabu 18-03-2026,22:09 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2100/bni-berangkatkan-7000-pemudik-dalam-program-mudik-gratis-bumn-2026" title="BNI Berangkatkan 7.000 Pemudik dalam Program Mudik Gratis BUMN 2026"> BNI Berangkatkan 7.000 Pemudik dalam Program Mudik Gratis BUMN 2026

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2100/bni-berangkatkan-7000-pemudik-dalam-program-mudik-gratis-bumn-2026" title="BNI Berangkatkan 7.000 Pemudik dalam Program Mudik Gratis BUMN 2026" style="color:#333">
Senin 16-03-2026,13:18 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2095/bni-tawarkan-diskon-bukber-hingga-rp200-ribu-di-sejumlah-restoran-hingga-juni-2026" title="BNI Tawarkan Diskon Bukber hingga Rp200 Ribu di Sejumlah Restoran hingga Juni 2026"> BNI Tawarkan Diskon Bukber hingga Rp200 Ribu di Sejumlah Restoran hingga Juni 2026

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2095/bni-tawarkan-diskon-bukber-hingga-rp200-ribu-di-sejumlah-restoran-hingga-juni-2026" title="BNI Tawarkan Diskon Bukber hingga Rp200 Ribu di Sejumlah Restoran hingga Juni 2026" style="color:#333">
Senin 16-03-2026,12:06 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2094/bni-tawarkan-diskon-belanja-ramadan-hingga-rp70000-di-berbagai-ritel-modern" title="BNI Tawarkan Diskon Belanja Ramadan hingga Rp70.000 di Berbagai Ritel Modern"> BNI Tawarkan Diskon Belanja Ramadan hingga Rp70.000 di Berbagai Ritel Modern

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2094/bni-tawarkan-diskon-belanja-ramadan-hingga-rp70000-di-berbagai-ritel-modern" title="BNI Tawarkan Diskon Belanja Ramadan hingga Rp70.000 di Berbagai Ritel Modern" style="color:#333">
Senin 16-03-2026,10:16 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2093/bni-hadirkan-diskon-hingga-rp2-juta-di-berbagai-merchant-fashion-favorit-jelang-lebaran" title="BNI hadirkan Diskon hingga Rp2 Juta di Berbagai Merchant Fashion Favorit Jelang Lebaran"> BNI hadirkan Diskon hingga Rp2 Juta di Berbagai Merchant Fashion Favorit Jelang Lebaran

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2093/bni-hadirkan-diskon-hingga-rp2-juta-di-berbagai-merchant-fashion-favorit-jelang-lebaran" title="BNI hadirkan Diskon hingga Rp2 Juta di Berbagai Merchant Fashion Favorit Jelang Lebaran" style="color:#333">
Network
Lihat Semua >>
Pedoman Pemberitaan

© 2026. All Right Reserved.