Cara Tetap Aktif Saat Bekerja Remote

Selasa 13-01-2026,18:12 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

5. Manfaatkan Aplikasi atau Gadget

Fitness tracker untuk menghitung langkah harian

Aplikasi reminder stretch atau mini-workout di HP

Membantu tetap disiplin bergerak

6. Tetapkan Target Aktivitas Harian

Contoh: 7.000–10.000 langkah per hari

Target realistis membuat aktivitas lebih konsisten

7. Libatkan Keluarga atau Teman

Lakukan olahraga ringan bersama keluarga

Bisa berupa stretching, yoga, atau jalan sore

Menjadi motivasi tambahan dan menyenangkan

Tetap aktif saat remote working dapat dilakukan dengan micro-workout, jalan singkat, standing desk, dan rutinitas peregangan. Aktivitas fisik rutin meningkatkan energi, fokus, dan kesehatan jangka panjang.

Tags : #work from home #tips sehat #stay active #remote working #olahraga di rumah
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Sabtu 18-04-2026,20:16 WIB

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Minggu 12-04-2026,13:28 WIB

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Rabu 11-03-2026,11:21 WIB

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Jumat 20-02-2026,13:20 WIB

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Jumat 13-02-2026,19:08 WIB

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