Rutinitas Harian untuk Meningkatkan Fokus Otak

Minggu 11-01-2026,20:10 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Stretching atau jalan ringan meningkatkan aliran darah ke otak dan mengurangi brain fog.

7. Batasi Kafein Berlebihan

Kafein berlebihan dapat memicu cemas dan menurunkan fokus dalam jangka panjang.

8. Jeda Mental Sore Hari

Luangkan waktu tanpa layar untuk merilekskan otak, seperti membaca atau journaling singkat

9. Ritual Malam yang Konsisten

Tidur berkualitas adalah kunci fokus keesokan hari. Hindari layar 1 jam sebelum tidur.

10. Tidur Cukup dan Teratur

Tidur 7–9 jam membantu konsolidasi memori dan kejernihan berpikir.

Rutinitas sederhana yang konsisten lebih efektif daripada perubahan besar yang sulit dipertahankan. Fokus akan meningkat seiring gaya hidup yang lebih seimbang.
Tags : #rutinitas harian #produktivitas #konsentrasi #fokus otak #brain fog
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Jumat 16-01-2026,16:13 WIB

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Kamis 15-01-2026,10:13 WIB

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Senin 12-01-2026,10:36 WIB

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Minggu 11-01-2026,20:10 WIB

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Minggu 11-01-2026,15:10 WIB

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Sabtu 31-01-2026,19:01 WIB

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