Magnesium: Mineral Penting yang Sering Terlupakan

Kamis 29-01-2026,12:00 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Tanda Tubuh Kekurangan Magnesium

Beberapa tanda umum yang perlu diwaspadai:

  • Mudah lelah
  • Sering kram otot
  • Sulit tidur
  • Mudah cemas atau gelisah
  • Sakit kepala berulang

Sumber Magnesium Alami

Magnesium bisa diperoleh dari:

  • Sayuran hijau (bayam, kangkung)
  • Kacang-kacangan dan biji-bijian
  • Pisang
  • Alpukat
  • Dark chocolate

Pentingnya konsumsi magnesium tidak boleh dianggap sepele. Mineral ini berperan besar dalam menjaga keseimbangan fisik dan mental, kualitas tidur, serta energi harian. Memenuhi kebutuhan magnesium secara rutin adalah bagian dari perawatan tubuh dari dalam.

Tags : #suplemen magnesium #mineral penting #manfaat magnesium #magnesium #kesehatan tubuh
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Senin 01-06-2026,15:23 WIB

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