Mineral Esensial untuk Menjaga Kesehatan

Rabu 28-01-2026,18:00 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Berperan dalam pembentukan sel darah merah.

Kekurangan zat besi dapat menyebabkan lemas dan sulit fokus.

Sumber: daging merah, hati, bayam.

5. Kalium

Membantu:

  • Menjaga tekanan darah
  • Keseimbangan cairan
  • Fungsi jantung

Sumber: pisang, kentang, alpukat.

Cara Memenuhi Kebutuhan Mineral

  • Konsumsi makanan beragam
  • Utamakan sumber alami
  • Jaga pola makan seimbang
  • Konsisten setiap hari

Suplemen hanya sebagai pendukung jika diperlukan.

Mineral penting dikonsumsi untuk menjaga tubuh tetap sehat, bertenaga, dan berfungsi optimal. Dengan pola makan seimbang dan konsisten, kebutuhan mineral harian dapat terpenuhi secara alami.

Tags : #zinc #zat besi #nutrisi tubuh #mineral penting #magnesium #kesehatan tubuh #kalsium
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Senin 01-06-2026,15:23 WIB

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Minggu 19-04-2026,09:20 WIB

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