Zinc dan Kombinasi Nutrisi yang Tepat

Senin 26-01-2026,20:21 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Kuncinya adalah keseimbangan.

Tips Praktis Agar Zinc Terserap Lebih Baik

  • Konsumsi zinc setelah makan tinggi protein
  • Kombinasikan dengan buah atau sayur kaya vitamin C
  • Hindari konsumsi bersamaan dengan kalsium atau zat besi
  • Jaga konsistensi harian
  • Sesuaikan dengan kondisi tubuh

Pendekatan sederhana ini sudah sangat membantu.

Kombinasi nutrisi yang membantu penyerapan zinc berperan besar dalam efektivitas manfaatnya. Dengan mengonsumsi zinc bersama protein dan vitamin pendukung, serta memberi jarak dari mineral penghambat, tubuh dapat memanfaatkan zinc secara lebih optimal dan berkelanjutan.
Tags : #zinc #vitamin dan mineral #sistem imun #penyerapan zinc #nutrisi tubuh #kombinasi nutrisi #kesehatan kulit
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Rabu 28-01-2026,20:14 WIB

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Rabu 28-01-2026,18:00 WIB

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Senin 26-01-2026,20:21 WIB

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