Tidur Nyenyak, Mental Lebih Sehat

Jumat 09-01-2026,20:02 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Tidur yang baik membantu mental lebih kuat menghadapi tekanan hidup.

Tanda Kualitas Tidur Mulai Mempengaruhi Mental

Perlu diwaspadai jika:

  • Mudah lelah secara emosional
  • Mood tidak stabil sepanjang hari
  • Sulit fokus dan mengambil keputusan
  • Merasa “kosong” atau cepat kewalahan

Tanda-tanda ini sering kali berkaitan dengan kualitas tidur yang menurun.

Kualitas tidur dan kesehatan mental saling terhubung erat. Menjaga tidur bukan hanya tentang fisik, tetapi juga tentang merawat pikiran dan emosi. Dengan tidur yang lebih berkualitas, mental menjadi lebih stabil, tenang, dan siap menghadapi hari.
Tags : #tidur dan stres #self care mental #pola tidur sehat #kualitas tidur #kesehatan mental #kesehatan emosional
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Selasa 27-01-2026,23:38 WIB

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Selasa 27-01-2026,11:23 WIB

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Minggu 25-01-2026,15:20 WIB

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Minggu 25-01-2026,14:20 WIB

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Minggu 25-01-2026,12:20 WIB

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