Jenis Buku Terbaik untuk Dibaca Sebelum Tidur

Rabu 24-12-2025,20:50 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Tips Membaca Sebelum Tidur Agar Lebih Optimal

  • Gunakan lampu redup agar mata tetap nyaman
  • Batasi waktu membaca 10–20 menit
  • Hindari membaca di gadget, pilih buku fisik
  • Berhenti membaca saat mulai mengantuk

Membaca buku sebelum tidur bukan soal berapa halaman yang ditamatkan, melainkan bagaimana tubuh dan pikiran menjadi lebih rileks. Dengan memilih buku yang tepat, rutinitas ini bisa menjadi ritual malam yang menenangkan dan berdampak positif bagi kualitas tidur.

Tags : #sleep routine #self care malam #membaca buku #kualitas tidur #kesehatan mental #kebiasaan membaca #buku sebelum tidur
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Jumat 03-07-2026,12:16 WIB

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Selasa 30-06-2026,21:01 WIB

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Minggu 28-06-2026,09:01 WIB

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Sabtu 27-06-2026,19:01 WIB

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Jumat 26-06-2026,11:01 WIB

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Jumat 10-07-2026,18:36 WIB

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Jumat 10-07-2026,09:55 WIB

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Senin 06-07-2026,08:40 WIB

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