Jenis Buku Terbaik untuk Dibaca Sebelum Tidur

Rabu 24-12-2025,20:50 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Tips Membaca Sebelum Tidur Agar Lebih Optimal

  • Gunakan lampu redup agar mata tetap nyaman
  • Batasi waktu membaca 10–20 menit
  • Hindari membaca di gadget, pilih buku fisik
  • Berhenti membaca saat mulai mengantuk

Membaca buku sebelum tidur bukan soal berapa halaman yang ditamatkan, melainkan bagaimana tubuh dan pikiran menjadi lebih rileks. Dengan memilih buku yang tepat, rutinitas ini bisa menjadi ritual malam yang menenangkan dan berdampak positif bagi kualitas tidur.

Tags : #sleep routine #self care malam #membaca buku #kualitas tidur #kesehatan mental #kebiasaan membaca #buku sebelum tidur
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Terkait

Sabtu 15-08-2026,20:08 WIB

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Sabtu 15-08-2026,19:08 WIB

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Jumat 14-08-2026,20:08 WIB

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Kamis 13-08-2026,11:31 WIB

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Minggu 09-08-2026,12:09 WIB

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Terpopuler

Rabu 02-09-2026,02:02 WIB

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Terkini

Rabu 02-09-2026,02:02 WIB

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Senin 31-08-2026,20:00 WIB

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Senin 31-08-2026,05:00 WIB

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Minggu 30-08-2026,17:12 WIB

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Minggu 30-08-2026,05:00 WIB

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