Jenis Buku Terbaik untuk Dibaca Sebelum Tidur

Rabu 24-12-2025,20:50 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Tips Membaca Sebelum Tidur Agar Lebih Optimal

  • Gunakan lampu redup agar mata tetap nyaman
  • Batasi waktu membaca 10–20 menit
  • Hindari membaca di gadget, pilih buku fisik
  • Berhenti membaca saat mulai mengantuk

Membaca buku sebelum tidur bukan soal berapa halaman yang ditamatkan, melainkan bagaimana tubuh dan pikiran menjadi lebih rileks. Dengan memilih buku yang tepat, rutinitas ini bisa menjadi ritual malam yang menenangkan dan berdampak positif bagi kualitas tidur.
Tags : #sleep routine #self care malam #membaca buku #kualitas tidur #kesehatan mental #kebiasaan membaca #buku sebelum tidur
Kategori :

Terkait

Selasa 30-12-2025,12:22 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1711/pinjol-dan-kesehatan-mental-euforia-instan-teror-digital-hingga-lingkaran-stres-finansial" title="Pinjol dan Kesehatan Mental: Euforia Instan, Teror Digital, hingga Lingkaran Stres Finansial"> Pinjol dan Kesehatan Mental: Euforia Instan, Teror Digital, hingga Lingkaran Stres Finansial

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1711/pinjol-dan-kesehatan-mental-euforia-instan-teror-digital-hingga-lingkaran-stres-finansial" title="Pinjol dan Kesehatan Mental: Euforia Instan, Teror Digital, hingga Lingkaran Stres Finansial" style="color:#333">
Senin 29-12-2025,15:21 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1707/self-care-seimbang-me-time-tanpa-mengorbankan-hubungan-sosial" title="Self Care Seimbang: Me Time Tanpa Mengorbankan Hubungan Sosial"> Self Care Seimbang: Me Time Tanpa Mengorbankan Hubungan Sosial

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1707/self-care-seimbang-me-time-tanpa-mengorbankan-hubungan-sosial" title="Self Care Seimbang: Me Time Tanpa Mengorbankan Hubungan Sosial" style="color:#333">
Senin 29-12-2025,11:21 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1706/liburan-tanpa-burnout-pentingnya-me-time-untuk-diri-sendiri" title="Liburan Tanpa Burnout: Pentingnya Me Time untuk Diri Sendiri"> Liburan Tanpa Burnout: Pentingnya Me Time untuk Diri Sendiri

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1706/liburan-tanpa-burnout-pentingnya-me-time-untuk-diri-sendiri" title="Liburan Tanpa Burnout: Pentingnya Me Time untuk Diri Sendiri" style="color:#333">
Senin 29-12-2025,09:21 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1705/liburan-di-rumah-tanpa-bosan-ini-inspirasi-kegiatannya" title="Liburan di Rumah Tanpa Bosan, Ini Inspirasi Kegiatannya"> Liburan di Rumah Tanpa Bosan, Ini Inspirasi Kegiatannya

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1705/liburan-di-rumah-tanpa-bosan-ini-inspirasi-kegiatannya" title="Liburan di Rumah Tanpa Bosan, Ini Inspirasi Kegiatannya" style="color:#333">
Minggu 28-12-2025,21:22 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1704/stoicism-modern-kebiasaan-kecil-untuk-hidup-lebih-tenang" title="Stoicism Modern: Kebiasaan Kecil untuk Hidup Lebih Tenang"> Stoicism Modern: Kebiasaan Kecil untuk Hidup Lebih Tenang

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1704/stoicism-modern-kebiasaan-kecil-untuk-hidup-lebih-tenang" title="Stoicism Modern: Kebiasaan Kecil untuk Hidup Lebih Tenang" style="color:#333">

Terpopuler

Jumat 02-01-2026,10:25 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1299
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1685/btn-dukung-danantara-bangun-hunian-layak-untuk-korban-banjir-di-aceh-tamiang" title="BTN Dukung Danantara Bangun Hunian Layak untuk Korban Banjir di Aceh Tamiang"> BTN Dukung Danantara Bangun Hunian Layak untuk Korban Banjir di Aceh Tamiang

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1305
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1685/btn-dukung-danantara-bangun-hunian-layak-untuk-korban-banjir-di-aceh-tamiang" title="BTN Dukung Danantara Bangun Hunian Layak untuk Korban Banjir di Aceh Tamiang" style="color:#333">
Jumat 02-01-2026,11:10 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1299
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1687/btn-berperan-aktif-dukung-danantara-bangun-huntara-bagi-masyarakat-terdampak-bencana-di-aceh-tamiang" title="BTN Berperan Aktif Dukung Danantara Bangun Huntara Bagi Masyarakat Terdampak Bencana di Aceh Tamiang"> BTN Berperan Aktif Dukung Danantara Bangun Huntara Bagi Masyarakat Terdampak Bencana di Aceh Tamiang

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1305
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1687/btn-berperan-aktif-dukung-danantara-bangun-huntara-bagi-masyarakat-terdampak-bencana-di-aceh-tamiang" title="BTN Berperan Aktif Dukung Danantara Bangun Huntara Bagi Masyarakat Terdampak Bencana di Aceh Tamiang" style="color:#333">

Terkini

Jumat 02-01-2026,11:10 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1687/btn-berperan-aktif-dukung-danantara-bangun-huntara-bagi-masyarakat-terdampak-bencana-di-aceh-tamiang" title="BTN Berperan Aktif Dukung Danantara Bangun Huntara Bagi Masyarakat Terdampak Bencana di Aceh Tamiang"> BTN Berperan Aktif Dukung Danantara Bangun Huntara Bagi Masyarakat Terdampak Bencana di Aceh Tamiang

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1687/btn-berperan-aktif-dukung-danantara-bangun-huntara-bagi-masyarakat-terdampak-bencana-di-aceh-tamiang" title="BTN Berperan Aktif Dukung Danantara Bangun Huntara Bagi Masyarakat Terdampak Bencana di Aceh Tamiang" style="color:#333">
Jumat 02-01-2026,10:25 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1685/btn-dukung-danantara-bangun-hunian-layak-untuk-korban-banjir-di-aceh-tamiang" title="BTN Dukung Danantara Bangun Hunian Layak untuk Korban Banjir di Aceh Tamiang"> BTN Dukung Danantara Bangun Hunian Layak untuk Korban Banjir di Aceh Tamiang

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1685/btn-dukung-danantara-bangun-hunian-layak-untuk-korban-banjir-di-aceh-tamiang" title="BTN Dukung Danantara Bangun Hunian Layak untuk Korban Banjir di Aceh Tamiang" style="color:#333">
Kamis 01-01-2026,20:34 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1650/presiden-ri-meninjau-pembangunan-rumah-hunian-danantara-huntara-di-aceh-bsn-hadir-dukung-pembiayaan-syariah" title="Presiden RI Meninjau Pembangunan Rumah Hunian Danantara (Huntara) di Aceh, BSN Hadir Dukung Pembiayaan Syariah"> Presiden RI Meninjau Pembangunan Rumah Hunian Danantara (Huntara) di Aceh, BSN Hadir Dukung Pembiayaan Syariah

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1650/presiden-ri-meninjau-pembangunan-rumah-hunian-danantara-huntara-di-aceh-bsn-hadir-dukung-pembiayaan-syariah" title="Presiden RI Meninjau Pembangunan Rumah Hunian Danantara (Huntara) di Aceh, BSN Hadir Dukung Pembiayaan Syariah" style="color:#333">
Selasa 30-12-2025,21:23 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1714/perawatan-kulit-dari-dalam-rahasia-kulit-sehat-yang-sering-diabaikan" title="Perawatan Kulit dari Dalam: Rahasia Kulit Sehat yang Sering Diabaikan"> Perawatan Kulit dari Dalam: Rahasia Kulit Sehat yang Sering Diabaikan

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1714/perawatan-kulit-dari-dalam-rahasia-kulit-sehat-yang-sering-diabaikan" title="Perawatan Kulit dari Dalam: Rahasia Kulit Sehat yang Sering Diabaikan" style="color:#333">
Selasa 30-12-2025,20:23 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1713/manfaat-zinc-bagi-kulit-dari-jerawat-hingga-regenerasi-sel" title="Manfaat Zinc bagi Kulit: Dari Jerawat hingga Regenerasi Sel"> Manfaat Zinc bagi Kulit: Dari Jerawat hingga Regenerasi Sel

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1713/manfaat-zinc-bagi-kulit-dari-jerawat-hingga-regenerasi-sel" title="Manfaat Zinc bagi Kulit: Dari Jerawat hingga Regenerasi Sel" style="color:#333">
Network
Lihat Semua >>
Pedoman Pemberitaan

© 2026. All Right Reserved.