Kenali Tanda Burnout Sejak Dini sebelum Terlambat

Rabu 17-12-2025,16:15 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Menyadari tanda-tanda burnout sejak dini adalah langkah penting untuk mencegah dampak yang lebih serius. Mengelola stres, memberi waktu istirahat yang cukup, dan belajar mendengarkan tubuh bukan tanda kelemahan, melainkan bentuk self-care yang sehat.
Tags : #work life balance #stres berlebihan #self care #manajemen stres #kesehatan mental #kelelahan mental #burnout
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Terkait

Selasa 30-12-2025,12:22 WIB

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Senin 29-12-2025,15:21 WIB

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Senin 29-12-2025,11:21 WIB

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Senin 29-12-2025,09:21 WIB

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Minggu 28-12-2025,21:22 WIB

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