Manfaat Detox Gadget: Kurangi Stres di Era Digital

Jumat 14-11-2025,17:00 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Detox gadget bukan hanya tentang mengurangi waktu di depan layar, tetapi tentang mengambil kembali kendali atas hidup kita. Dengan membatasi penggunaan gadget secara bijak, kesehatan mental, fisik, dan produktivitas dapat meningkat secara signifikan.
Tags : #screen time #produktivitas #mindfulness #kesehatan mental #kebiasaan digital #gaya hidup sehat #digital detox #detox gadget
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Kamis 29-01-2026,15:35 WIB

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https://bogor.disway.id//read/1804/rahasia-habit-sehat-yang-bertahan-lama" title="Rahasia Habit Sehat yang Bertahan Lama" style="color:#333">
Kamis 29-01-2026,10:26 WIB

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Selasa 27-01-2026,11:23 WIB

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Minggu 25-01-2026,14:20 WIB

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Minggu 25-01-2026,12:20 WIB

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Sabtu 31-01-2026,19:01 WIB

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Sabtu 31-01-2026,14:30 WIB

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Sabtu 31-01-2026,11:01 WIB

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