Stress Relief: Cara Sederhana Meredakan Stres di Tengah Kesibukan

Minggu 03-08-2025,20:14 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

BOGOR.DISWAY.ID -  Stres adalah bagian dari kehidupan modern. Tekanan pekerjaan, masalah pribadi, hingga overthinking bisa memicu stres yang berdampak pada fisik dan mental. Kabar baiknya, ada banyak cara sederhana yang bisa kamu lakukan untuk meredakan stres secara alami, bahkan di tengah rutinitas padat.

1. Pernapasan Dalam (Deep Breathing) Latihan pernapasan perlahan selama 3–5 menit bisa membantu menurunkan detak jantung dan menenangkan sistem saraf.

2. Jalan Kaki Ringan di Luar Ruangan Berjalan santai selama 10–15 menit sambil menikmati udara segar terbukti mampu mengurangi hormon stres (kortisol).

3. Menulis Jurnal atau Catatan Emosi Tumpahkan pikiran dan perasaan ke atas kertas. Ini membantu otak merapikan kekacauan dan membuat kamu lebih jernih dalam berpikir.

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4. Mendengarkan Musik yang Menenangkan Musik instrumental, suara alam, atau lagu favorit bisa meningkatkan mood dan menurunkan kecemasan.

5. Peregangan atau Yoga Ringan Gerakan lembut seperti yoga atau stretching membantu melenturkan tubuh dan menenangkan pikiran.

6. Konsumsi Makanan Pereda Stres Cokelat hitam, teh herbal (chamomile, peppermint), kacang-kacangan, dan buah segar bisa membantu memperbaiki suasana hati.

7. Meditasi Singkat atau Mindfulness Luangkan waktu 5–10 menit untuk duduk diam, fokus pada napas, dan hadir di saat ini. Ini latihan sederhana tapi sangat berdampak.

Jika stres berlangsung lama, mengganggu aktivitas harian, atau disertai kecemasan berat dan depresi, penting untuk mencari bantuan profesional seperti psikolog atau konselor.

Stres tidak bisa dihindari, tapi bisa dikelola. Dengan mengenali sumber stres dan rutin melakukan teknik stress relief yang sederhana, kamu bisa menjaga keseimbangan emosi dan kesehatan mental. Mulailah dari hal kecil, dan lakukan secara konsisten.
Tags : #teknik relaksasi #stress relief #pereda stres #mindfulness #cara meredakan stres
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Rabu 14-01-2026,12:50 WIB

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