Ketahui Risiko Konsumsi Vitamin B6 Berlebihan, Ini Penjelasan Ahli IPB

Selasa 29-07-2025,23:00 WIB
Reporter : Mariska Virdhani
Editor : Mariska Virdhani

BACA JUGA:Rektor IPB Bongkar 3 Kunci Sukses: IPK Tinggi Bukan Penentu Utama

Ia juga menambahkan, masyarakat dengan kondisi kesehatan tertentu atau yang berencana mengonsumsi beberapa vitamin sekaligus, sangat disarankan untuk berkonsultasi dengan dokter atau ahli gizi terlebih dahulu.

“Kesimpulannya, vitamin B6 memang penting, tetapi semua yang berlebihan tetap membawa risiko. Suplemen sebaiknya menjadi pelengkap, bukan pengganti makanan sehat. Penggunaannya harus sesuai kebutuhan tubuh,” ucapnya. 

 

 

 

 

 

Tags : #vitamin b6 #vitamin #minum vitamin #manfaat vitamin b6 #ipb
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