Manfaat Air Lemon untuk Pencernaan dan Imun: Panduan Hidup Sehat Alami

Minggu 19-04-2026,18:20 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Asam sitrat dalam lemon dapat membantu mencegah batu ginjal dengan meningkatkan volume urine dan meningkatkan pH urine, menciptakan lingkungan yang kurang menguntungkan untuk pembentukan batu ginjal.

Tips Mengonsumsi Air Lemon agar Tetap Aman

  • Gunakan Sedotan: Asam sitrat dalam lemon dapat mengikis enamel gigi seiring waktu. Menggunakan sedotan (terutama yang ramah lingkungan) bisa membantu meminimalkan kontak langsung asam dengan gigi.
  • Suhu Air: Gunakan air suam-suam kuku, bukan air mendidih. Air yang terlalu panas dapat merusak kandungan Vitamin C yang sensitif terhadap suhu tinggi.
  • Bilas dengan Air Putih: Setelah minum air lemon, segera bilas mulut dengan sedikit air putih biasa untuk menetralkan sisa asam di gigi.
Tags : #vitamin c #tips diet #skincare dari dalam #manfaat air lemon #kesehatan pencernaan #imunitas tubuh #hidup sehat #detoks alami
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Rabu 22-04-2026,09:23 WIB

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Kamis 30-04-2026,22:11 WIB

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Jumat 01-05-2026,11:45 WIB

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