Kuantitas vs. Kualitas: Mengapa 8 Jam Saja Tidak Cukup?

Sabtu 18-04-2026,10:20 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Makan Besar Sebelum Tidur: Memaksa sistem pencernaan bekerja keras saat seharusnya beristirahat, yang sering kali memicu mimpi buruk atau sering terbangun di tengah malam.

4. Kelola "Brain Dump" Sebelum Tidur

Jika kamu sering terjaga karena memikirkan pekerjaan atau prokrastinasi yang belum selesai, tuliskan semua isi pikiranmu di selembar kertas sebelum naik ke tempat tidur. Ini membantu otak "melepaskan" beban tersebut sehingga bisa masuk ke fase tidur lebih dalam.

Tags : #tips tidur nyenyak #rem sleep #produktivitas #mental health #kualitas tidur #kesehatan otak #gaya hidup sehat #deep sleep
Kategori :

Terkait

Sabtu 27-06-2026,10:01 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2768/tips-kesehatan-mental-efek-domino-sering-begadang-yang-bisa-merusak-memori-otak" title="Tips Kesehatan Mental: Efek Domino Sering Begadang yang Bisa Merusak Memori Otak"> Tips Kesehatan Mental: Efek Domino Sering Begadang yang Bisa Merusak Memori Otak

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2768/tips-kesehatan-mental-efek-domino-sering-begadang-yang-bisa-merusak-memori-otak" title="Tips Kesehatan Mental: Efek Domino Sering Begadang yang Bisa Merusak Memori Otak" style="color:#333">
Senin 08-06-2026,10:12 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2673/rahasia-tidur-nyenyak-tanpa-cemas-langkah-praktis-menenangkan-pikiran-yang-berisik" title="Rahasia Tidur Nyenyak Tanpa Cemas: Langkah Praktis Menenangkan Pikiran yang Berisik"> Rahasia Tidur Nyenyak Tanpa Cemas: Langkah Praktis Menenangkan Pikiran yang Berisik

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2673/rahasia-tidur-nyenyak-tanpa-cemas-langkah-praktis-menenangkan-pikiran-yang-berisik" title="Rahasia Tidur Nyenyak Tanpa Cemas: Langkah Praktis Menenangkan Pikiran yang Berisik" style="color:#333">
Jumat 05-06-2026,16:31 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2659/susah-tidur-malam-ini-coba-trik-4-7-8-untuk-mengatasi-insomnia-dalam-5-menit" title="Susah Tidur Malam Ini? Coba Trik 4-7-8 untuk Mengatasi Insomnia dalam 5 Menit"> Susah Tidur Malam Ini? Coba Trik 4-7-8 untuk Mengatasi Insomnia dalam 5 Menit

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2659/susah-tidur-malam-ini-coba-trik-4-7-8-untuk-mengatasi-insomnia-dalam-5-menit" title="Susah Tidur Malam Ini? Coba Trik 4-7-8 untuk Mengatasi Insomnia dalam 5 Menit" style="color:#333">
Sabtu 18-04-2026,10:20 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2401/kuantitas-vs-kualitas-mengapa-8-jam-saja-tidak-cukup" title=" Kuantitas vs. Kualitas: Mengapa 8 Jam Saja Tidak Cukup?"> Kuantitas vs. Kualitas: Mengapa 8 Jam Saja Tidak Cukup?

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2401/kuantitas-vs-kualitas-mengapa-8-jam-saja-tidak-cukup" title=" Kuantitas vs. Kualitas: Mengapa 8 Jam Saja Tidak Cukup?" style="color:#333">
Selasa 24-02-2026,18:04 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1931/no-screen-1-hour-before-bed-rahasia-tidur-nyenyak-dan-bangun-lebih-segar" title="No Screen 1 Hour Before Bed: Rahasia Tidur Nyenyak dan Bangun Lebih Segar"> No Screen 1 Hour Before Bed: Rahasia Tidur Nyenyak dan Bangun Lebih Segar

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1931/no-screen-1-hour-before-bed-rahasia-tidur-nyenyak-dan-bangun-lebih-segar" title="No Screen 1 Hour Before Bed: Rahasia Tidur Nyenyak dan Bangun Lebih Segar" style="color:#333">

Terpopuler

Terkini

Jumat 31-07-2026,22:06 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2902/promo-jsm-alfamart-terbaru-minggu-ini-31-juli-2-agustus-2026-abc-kecap-rp17-ribuan" title="Promo JSM Alfamart Terbaru Minggu Ini 31 Juli-2 Agustus 2026, ABC Kecap Rp17 Ribuan"> Promo JSM Alfamart Terbaru Minggu Ini 31 Juli-2 Agustus 2026, ABC Kecap Rp17 Ribuan

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2902/promo-jsm-alfamart-terbaru-minggu-ini-31-juli-2-agustus-2026-abc-kecap-rp17-ribuan" title="Promo JSM Alfamart Terbaru Minggu Ini 31 Juli-2 Agustus 2026, ABC Kecap Rp17 Ribuan" style="color:#333">
Jumat 31-07-2026,21:46 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2899/katalog-promo-jsm-superindo-terbaru-31-juli-2-agustus-2026-diskon-minyak-goreng-rp39-ribuan" title="Katalog Promo JSM Superindo Terbaru 31 Juli-2 Agustus 2026, Diskon Minyak Goreng Rp39 Ribuan"> Katalog Promo JSM Superindo Terbaru 31 Juli-2 Agustus 2026, Diskon Minyak Goreng Rp39 Ribuan

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2899/katalog-promo-jsm-superindo-terbaru-31-juli-2-agustus-2026-diskon-minyak-goreng-rp39-ribuan" title="Katalog Promo JSM Superindo Terbaru 31 Juli-2 Agustus 2026, Diskon Minyak Goreng Rp39 Ribuan" style="color:#333">
Jumat 31-07-2026,21:44 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2901/promo-jsm-indomaret-minggu-ini-31-juli-2-agustus-2026-sunlight-pencuci-piring-rp10900" title="Promo JSM Indomaret Minggu Ini 31 Juli-2 Agustus 2026, Sunlight Pencuci Piring Rp10.900"> Promo JSM Indomaret Minggu Ini 31 Juli-2 Agustus 2026, Sunlight Pencuci Piring Rp10.900

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2901/promo-jsm-indomaret-minggu-ini-31-juli-2-agustus-2026-sunlight-pencuci-piring-rp10900" title="Promo JSM Indomaret Minggu Ini 31 Juli-2 Agustus 2026, Sunlight Pencuci Piring Rp10.900" style="color:#333">
Jumat 31-07-2026,20:47 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2898/jadwal-bioskop-trans-tv-hari-ini-31-juli-2026-jelang-akhir-pekan-nonton-film-seru" title="Jadwal Bioskop Trans TV Hari Ini 31 Juli 2026, Jelang Akhir Pekan Nonton Film Seru"> Jadwal Bioskop Trans TV Hari Ini 31 Juli 2026, Jelang Akhir Pekan Nonton Film Seru

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2898/jadwal-bioskop-trans-tv-hari-ini-31-juli-2026-jelang-akhir-pekan-nonton-film-seru" title="Jadwal Bioskop Trans TV Hari Ini 31 Juli 2026, Jelang Akhir Pekan Nonton Film Seru" style="color:#333">
Jumat 31-07-2026,05:00 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2900/jadwal-sholat-di-kota-bogor-dan-sekitarnya-hari-ini-31-juli-2026-yuk-ibadah-tepat-waktu" title="Jadwal Sholat di Kota Bogor dan Sekitarnya Hari Ini 31 Juli 2026, Yuk Ibadah Tepat Waktu"> Jadwal Sholat di Kota Bogor dan Sekitarnya Hari Ini 31 Juli 2026, Yuk Ibadah Tepat Waktu

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2900/jadwal-sholat-di-kota-bogor-dan-sekitarnya-hari-ini-31-juli-2026-yuk-ibadah-tepat-waktu" title="Jadwal Sholat di Kota Bogor dan Sekitarnya Hari Ini 31 Juli 2026, Yuk Ibadah Tepat Waktu" style="color:#333">
Network
Lihat Semua >>
Pedoman Pemberitaan

© 2026. All Right Reserved.