Kuantitas vs. Kualitas: Mengapa 8 Jam Saja Tidak Cukup?

Sabtu 18-04-2026,10:20 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Makan Besar Sebelum Tidur: Memaksa sistem pencernaan bekerja keras saat seharusnya beristirahat, yang sering kali memicu mimpi buruk atau sering terbangun di tengah malam.

4. Kelola "Brain Dump" Sebelum Tidur

Jika kamu sering terjaga karena memikirkan pekerjaan atau prokrastinasi yang belum selesai, tuliskan semua isi pikiranmu di selembar kertas sebelum naik ke tempat tidur. Ini membantu otak "melepaskan" beban tersebut sehingga bisa masuk ke fase tidur lebih dalam.

Tags : #tips tidur nyenyak #rem sleep #produktivitas #mental health #kualitas tidur #kesehatan otak #gaya hidup sehat #deep sleep
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Sabtu 18-04-2026,10:20 WIB

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Selasa 24-02-2026,18:04 WIB

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Jumat 20-02-2026,13:20 WIB

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Kamis 19-02-2026,21:31 WIB

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Senin 16-02-2026,16:23 WIB

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