Meditasi 5 Menit: Menemukan Tombol "Pause" di Kepala Anda

Kamis 26-02-2026,21:17 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Saat timer berbunyi, jangan langsung melompat berdiri. Gerakkan jari-jari tangan, buka mata perlahan, dan berikan senyuman kecil pada diri sendiri sebagai bentuk self-compassion.

Konsistensi Lebih Penting daripada Durasi

Meditasi 5 menit setiap hari jauh lebih efektif daripada meditasi 1 jam namun hanya dilakukan sebulan sekali. Jadikan ini sebagai bagian dari Checklist Harian Hidup Berkualitas Anda. Meditasi adalah cara Anda mencintai diri sendiri dengan memberikan "istirahat" yang layak bagi pikiran Anda.
Tags : #mindfulness #meditasi pemula #meditasi 5 menit #manajemen stres #ketenangan pikiran #kesehatan mental #fokus #cara meditasi
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Terkait

Sabtu 28-02-2026,14:15 WIB

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https://bogor.disway.id//read/1909/digital-detox-mengapa-otak-anda-butuh-istirahat-dari-layar-ponsel" title="Digital Detox: Mengapa Otak Anda Butuh Istirahat dari Layar Ponsel?"> Digital Detox: Mengapa Otak Anda Butuh Istirahat dari Layar Ponsel?

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https://bogor.disway.id//read/1909/digital-detox-mengapa-otak-anda-butuh-istirahat-dari-layar-ponsel" title="Digital Detox: Mengapa Otak Anda Butuh Istirahat dari Layar Ponsel?" style="color:#333">
Sabtu 28-02-2026,07:15 WIB

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https://bogor.disway.id//read/1912/mengenal-racing-thoughts-ketika-pikiran-berputar-cepat-dan-sulit-dihentikan" title="Mengenal Racing Thoughts: Ketika Pikiran Berputar Cepat dan Sulit Dihentikan" style="color:#333">
Jumat 27-02-2026,20:16 WIB

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Jumat 27-02-2026,11:15 WIB

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Jumat 27-02-2026,08:15 WIB

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https://bogor.disway.id//read/1913/teknik-brain-dump-menyapu-sampah-di-kepala-anda" title="Teknik Brain Dump – Menyapu Sampah di Kepala Anda"> Teknik Brain Dump – "Menyapu" Sampah di Kepala Anda

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Terpopuler

Sabtu 28-02-2026,15:27 WIB

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Sabtu 28-02-2026,14:15 WIB

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Sabtu 28-02-2026,11:38 WIB

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Sabtu 28-02-2026,09:42 WIB

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Sabtu 28-02-2026,04:57 WIB

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Terkini

Sabtu 28-02-2026,15:27 WIB

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Sabtu 28-02-2026,14:15 WIB

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Sabtu 28-02-2026,11:38 WIB

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Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1910/checklist-harian-hidup-berkualitas-langkah-sederhana-menuju-hidup-lebih-bermakna" title="Checklist Harian Hidup Berkualitas: Langkah Sederhana Menuju Hidup Lebih Bermakna"> Checklist Harian Hidup Berkualitas: Langkah Sederhana Menuju Hidup Lebih Bermakna

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1910/checklist-harian-hidup-berkualitas-langkah-sederhana-menuju-hidup-lebih-bermakna" title="Checklist Harian Hidup Berkualitas: Langkah Sederhana Menuju Hidup Lebih Bermakna" style="color:#333">
Sabtu 28-02-2026,09:42 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1911/mengenal-gejala-burnout-emosional-saat-tubuh-dan-pikiran-tak-lagi-sejalan" title="Mengenal Gejala Burnout Emosional: Saat Tubuh dan Pikiran Tak Lagi Sejalan"> Mengenal Gejala Burnout Emosional: Saat Tubuh dan Pikiran Tak Lagi Sejalan

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1911/mengenal-gejala-burnout-emosional-saat-tubuh-dan-pikiran-tak-lagi-sejalan" title="Mengenal Gejala Burnout Emosional: Saat Tubuh dan Pikiran Tak Lagi Sejalan" style="color:#333">
Sabtu 28-02-2026,07:15 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1912/mengenal-racing-thoughts-ketika-pikiran-berputar-cepat-dan-sulit-dihentikan" title="Mengenal Racing Thoughts: Ketika Pikiran Berputar Cepat dan Sulit Dihentikan"> Mengenal Racing Thoughts: Ketika Pikiran Berputar Cepat dan Sulit Dihentikan

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/1912/mengenal-racing-thoughts-ketika-pikiran-berputar-cepat-dan-sulit-dihentikan" title="Mengenal Racing Thoughts: Ketika Pikiran Berputar Cepat dan Sulit Dihentikan" style="color:#333">
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