Digital Detox: Mengapa Otak Anda Butuh Istirahat dari Layar Ponsel?

Sabtu 28-02-2026,14:15 WIB

Reporter : Cut Rizka Ardina H

Editor : Cut Rizka Ardina H

Area Bebas Ponsel: Tentukan tempat di rumah (misal: meja makan atau tempat tidur) sebagai zona terlarang bagi perangkat digital.

Gunakan Jam Weker Fisik: Jangan gunakan ponsel sebagai alarm agar hal pertama yang Anda sentuh di pagi hari bukan layar digital.

5. Reconnect dengan Dunia Nyata

Gunakan waktu yang biasanya habis untuk scrolling untuk melakukan quality time dengan orang-orang di sekitar Anda. Anda akan menyadari bahwa percakapan tatap muka jauh lebih kaya akan emosi daripada sekadar barisan emoji di layar.

Dunia digital dirancang untuk menarik perhatian Anda selama mungkin karena perhatian Anda adalah komoditas. Melakukan Digital Detox adalah cara Anda merebut kembali waktu yang berharga tersebut untuk hal-hal yang benar-benar bermakna bagi jiwa Anda.

Tags : #screen time #produktivitas #ketenangan pikiran #kesehatan mental #kecanduan gadget #fokus #digital detox

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Sabtu 28-02-2026,09:42 WIB

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Sabtu 28-02-2026,07:15 WIB

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Jumat 27-02-2026,17:16 WIB

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Sabtu 28-02-2026,15:27 WIB

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Sabtu 28-02-2026,09:42 WIB

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Sabtu 28-02-2026,14:15 WIB

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Sabtu 28-02-2026,04:57 WIB

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Sabtu 28-02-2026,11:38 WIB

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Digital Detox: Mengapa Otak Anda Butuh Istirahat dari Layar Ponsel?

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