Tips Diet Efektif dengan Rutinitas Rumah Tangga

Jumat 16-01-2026,13:19 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Selain olahraga formal, aktivitas rumah tangga sehari-hari juga bisa menjadi cara efektif mendukung diet, membakar kalori, dan tetap aktif.

1. Membersihkan Rumah

Menyapu, mengepel, atau menyikat kamar mandi membakar 150–200 kalori per jam

Membantu tubuh tetap bergerak tanpa perlu ke gym

Aktivitas ini juga menjaga rumah tetap rapi dan bersih

2. Memasak Sendiri

Memasak memungkinkan kontrol bahan dan porsi makanan

Bisa memilih menu rendah gula, garam, dan lemak berlebih

Membakar kalori ringan saat menyiapkan bahan dan memasak

3. Menyiram Tanaman atau Berkebun

Aktivitas berkebun ringan membakar 100–150 kalori per jam

Membantu peregangan otot, sirkulasi darah, dan mengurangi stres

Menyediakan sayur atau rempah segar untuk diet sehat

4. Mengangkat Barang atau Belanjaan

Aktivitas membawa belanjaan, mengatur lemari, atau memindahkan barang membakar kalori tambahan

Tags : #stay active #kalori terbakar #hidup sehat #diet sehat #aktivitas rumah
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Kamis 26-02-2026,20:17 WIB

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