Makanan yang Bisa Memicu Jerawat dan Peradangan Kulit

Sabtu 17-01-2026,09:11 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Lemak jenuh berlebihan memicu inflamasi → memperburuk kondisi jerawat

Tips Mengurangi Risiko Jerawat dari Makanan

  • Pilih karbo kompleks dan rendah gula
  • Ganti susu sapi dengan susu nabati tanpa gula
  • Perbanyak buah, sayur, dan makanan anti-inflamasi
  • Minum cukup air putih setiap hari
  • Batasi makanan olahan, gorengan, dan alkohol

Makanan tinggi gula, susu sapi, gorengan, dan makanan olahan dapat memicu jerawat karena meningkatkan minyak, peradangan, dan ketidakseimbangan hormon. Menjaga pola makan sehat membantu kulit lebih bersih dan terkontrol.

Tags : #pola makan sehat #perawatan kulit dari dalam #makanan pemicu jerawat #kulit berjerawat #jerawat
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Kamis 26-02-2026,20:17 WIB

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Senin 16-02-2026,14:23 WIB

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Jumat 06-02-2026,14:12 WIB

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Jumat 06-02-2026,08:11 WIB

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Minggu 01-02-2026,08:12 WIB

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Rabu 18-03-2026,23:39 WIB

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