Membaca Buku Sebelum Tidur: Kebiasaan Sehat untuk Malam Hari

Jumat 09-01-2026,11:19 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Fokusnya adalah menenangkan, bukan mengejar progres.

Tips Agar Membaca Sebelum Tidur Lebih Efektif

  • Gunakan lampu hangat
  • Pilih posisi duduk atau rebah yang nyaman
  • Hindari buku terlalu berat atau menegangkan
  • Jadikan rutinitas, bukan kewajiban

Konsistensi kecil lebih penting daripada durasi lama.

Membaca sebelum tidur adalah rutinitas sederhana yang bisa meningkatkan kualitas tidur secara alami. Dengan bacaan yang tepat dan durasi yang cukup, membaca membantu pikiran melambat, tubuh rileks, dan tidur menjadi lebih nyenyak.
Tags : #self care malam #rutinitas tidur #membaca sebelum tidur #kualitas tidur #kesehatan mental #kebiasaan tidur sehat
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Selasa 03-02-2026,19:40 WIB

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Selasa 03-02-2026,17:18 WIB

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Selasa 03-02-2026,09:20 WIB

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Selasa 27-01-2026,23:38 WIB

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Rabu 04-02-2026,14:18 WIB

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Rabu 04-02-2026,10:22 WIB

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