Tips Mengelola Stres Tanpa Memaksa Diri

Selasa 16-12-2025,22:14 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Mengelola Stres adalah Tentang Keberlanjutan

Tujuan utama manajemen stres tanpa burnout adalah bertahan dalam jangka panjang tanpa kehilangan diri sendiri. Hidup bukan perlombaan cepat, melainkan perjalanan yang perlu ritme seimbang.

Saat stres dikelola dengan sadar, kita tetap bisa berkembang tanpa harus hancur di tengah jalan.
Tags : #work life balance #self care #produktivitas sehat #overthinking #mental health #manajemen stres #kesehatan mental #burnout
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Minggu 04-01-2026,22:17 WIB

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https://bogor.disway.id//read/1735/susah-tidur-karena-overthinking-coba-journaling-malam-hari" title="Susah Tidur karena Overthinking? Coba Journaling Malam Hari"> Susah Tidur karena Overthinking? Coba Journaling Malam Hari

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Minggu 04-01-2026,20:17 WIB

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Minggu 04-01-2026,19:17 WIB

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https://bogor.disway.id//read/1733/journaling-kunci-konsistensi-kebiasaan-tanpa-burnout" title="Journaling: Kunci Konsistensi Kebiasaan Tanpa Burnout"> Journaling: Kunci Konsistensi Kebiasaan Tanpa Burnout

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Minggu 04-01-2026,15:17 WIB

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Sabtu 03-01-2026,22:16 WIB

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Rabu 07-01-2026,19:23 WIB

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Minggu 04-01-2026,22:17 WIB

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Minggu 04-01-2026,20:17 WIB

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Minggu 04-01-2026,19:17 WIB

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Minggu 04-01-2026,15:17 WIB

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