Kenapa Mengelola Stres Penting untuk Kesehatan Mental dan Fisik?

Rabu 19-11-2025,17:01 WIB
Reporter : Cut Rizka Ardina H
Editor : Cut Rizka Ardina H

Mengelola stres bukan hanya tentang menenangkan pikiran, tetapi juga menjaga tubuh tetap sehat, meningkatkan produktivitas, serta membangun hubungan yang lebih baik. Dengan langkah sederhana seperti meditasi, olahraga ringan, atau membuat batasan dalam pekerjaan, kamu bisa menjalani hidup yang lebih tenang dan bahagia. Stres tidak bisa dihindari, tetapi selalu bisa diatur agar tidak menguasai hidup kita.

Tags : #tips hidup sehat #stres kerja #self improvement #produktivitas #mindfulness #mental wellness #manajemen stres #kesehatan mental #gaya hidup sehat
Kategori :

Terkait

Jumat 03-07-2026,12:16 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2848/tips-digital-mindfulness-seni-merayakan-ketidaktahuan-di-tengah-gempuran-gosip-viral" title="Tips Digital Mindfulness: Seni Merayakan Ketidaktahuan di Tengah Gempuran Gosip Viral"> Tips Digital Mindfulness: Seni Merayakan Ketidaktahuan di Tengah Gempuran Gosip Viral

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2848/tips-digital-mindfulness-seni-merayakan-ketidaktahuan-di-tengah-gempuran-gosip-viral" title="Tips Digital Mindfulness: Seni Merayakan Ketidaktahuan di Tengah Gempuran Gosip Viral" style="color:#333">
Selasa 30-06-2026,21:01 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2784/tips-produktif-cara-cerdas-atur-batasan-layar-ponsel-demi-kesehatan-mental" title="Tips Produktif: Cara Cerdas Atur Batasan Layar Ponsel Demi Kesehatan Mental"> Tips Produktif: Cara Cerdas Atur Batasan Layar Ponsel Demi Kesehatan Mental

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2784/tips-produktif-cara-cerdas-atur-batasan-layar-ponsel-demi-kesehatan-mental" title="Tips Produktif: Cara Cerdas Atur Batasan Layar Ponsel Demi Kesehatan Mental" style="color:#333">
Senin 29-06-2026,10:01 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2777/cuma-jalan-kaki-10-ribu-langkah-sehari-ini-perubahan-besar-yang-akan-terjadi-pada-tubuhmu" title="Cuma Jalan Kaki 10 Ribu Langkah Sehari, Ini Perubahan Besar yang Akan Terjadi pada Tubuhmu"> Cuma Jalan Kaki 10 Ribu Langkah Sehari, Ini Perubahan Besar yang Akan Terjadi pada Tubuhmu

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2777/cuma-jalan-kaki-10-ribu-langkah-sehari-ini-perubahan-besar-yang-akan-terjadi-pada-tubuhmu" title="Cuma Jalan Kaki 10 Ribu Langkah Sehari, Ini Perubahan Besar yang Akan Terjadi pada Tubuhmu" style="color:#333">
Minggu 28-06-2026,09:01 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2773/tips-mental-sehat-cara-memaafkan-diri-sendiri-biar-gak-terjebak-penyesalan-yang-sama" title="Tips Mental Sehat: Cara Memaafkan Diri Sendiri Biar Gak Terjebak Penyesalan yang Sama"> Tips Mental Sehat: Cara Memaafkan Diri Sendiri Biar Gak Terjebak Penyesalan yang Sama

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2773/tips-mental-sehat-cara-memaafkan-diri-sendiri-biar-gak-terjebak-penyesalan-yang-sama" title="Tips Mental Sehat: Cara Memaafkan Diri Sendiri Biar Gak Terjebak Penyesalan yang Sama" style="color:#333">
Sabtu 27-06-2026,19:01 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1230
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2770/bukan-cengeng-atau-lemah-ini-alasan-ilmiah-mengapa-kamu-merasakan-segala-hal-lebih-dalam" title="Bukan Cengeng atau Lemah: Ini Alasan Ilmiah Mengapa Kamu Merasakan Segala Hal Lebih Dalam"> Bukan Cengeng atau Lemah: Ini Alasan Ilmiah Mengapa Kamu Merasakan Segala Hal Lebih Dalam

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1236
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2770/bukan-cengeng-atau-lemah-ini-alasan-ilmiah-mengapa-kamu-merasakan-segala-hal-lebih-dalam" title="Bukan Cengeng atau Lemah: Ini Alasan Ilmiah Mengapa Kamu Merasakan Segala Hal Lebih Dalam" style="color:#333">

Terpopuler

Terkini

Rabu 15-07-2026,18:31 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2857/bank-mandiri-perkuat-sinergi-umkm-go-global-dorong-produk-binaan-masuk-pasar-internasional" title="Bank Mandiri Perkuat Sinergi UMKM Go Global, Dorong Produk Binaan Masuk Pasar Internasional"> Bank Mandiri Perkuat Sinergi UMKM Go Global, Dorong Produk Binaan Masuk Pasar Internasional

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2857/bank-mandiri-perkuat-sinergi-umkm-go-global-dorong-produk-binaan-masuk-pasar-internasional" title="Bank Mandiri Perkuat Sinergi UMKM Go Global, Dorong Produk Binaan Masuk Pasar Internasional" style="color:#333">
Rabu 15-07-2026,11:05 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2856/sekolah-rakyat-dki-jakarta-garapan-hutama-karya-fungsional-di-hari-pertama-mpls-2026" title="Sekolah Rakyat DKI Jakarta Garapan Hutama Karya Fungsional di Hari Pertama MPLS 2026"> Sekolah Rakyat DKI Jakarta Garapan Hutama Karya Fungsional di Hari Pertama MPLS 2026

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2856/sekolah-rakyat-dki-jakarta-garapan-hutama-karya-fungsional-di-hari-pertama-mpls-2026" title="Sekolah Rakyat DKI Jakarta Garapan Hutama Karya Fungsional di Hari Pertama MPLS 2026" style="color:#333">
Rabu 15-07-2026,11:00 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2855/hari-kebaya-nasional-ke-3-siap-digelar-lana-t-koentjoro-ajak-perempuan-indonesia-lestarikan-warisan-budaya" title="Hari Kebaya Nasional Ke-3 Siap Digelar, Lana T. Koentjoro Ajak Perempuan Indonesia Lestarikan Warisan Budaya"> Hari Kebaya Nasional Ke-3 Siap Digelar, Lana T. Koentjoro Ajak Perempuan Indonesia Lestarikan Warisan Budaya

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2855/hari-kebaya-nasional-ke-3-siap-digelar-lana-t-koentjoro-ajak-perempuan-indonesia-lestarikan-warisan-budaya" title="Hari Kebaya Nasional Ke-3 Siap Digelar, Lana T. Koentjoro Ajak Perempuan Indonesia Lestarikan Warisan Budaya" style="color:#333">
Selasa 14-07-2026,16:18 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2854/menteri-mukhtarudin-rekomendasi-komite-pbb-jadi-momentum-benahi-tata-kelola-pelindungan-pekerja-migran" title="Menteri Mukhtarudin: Rekomendasi Komite PBB Jadi Momentum Benahi Tata Kelola Pelindungan Pekerja Migran"> Menteri Mukhtarudin: Rekomendasi Komite PBB Jadi Momentum Benahi Tata Kelola Pelindungan Pekerja Migran

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2854/menteri-mukhtarudin-rekomendasi-komite-pbb-jadi-momentum-benahi-tata-kelola-pelindungan-pekerja-migran" title="Menteri Mukhtarudin: Rekomendasi Komite PBB Jadi Momentum Benahi Tata Kelola Pelindungan Pekerja Migran" style="color:#333">
Selasa 14-07-2026,11:35 WIB

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1367
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2853/bni-lakukan-serangkaian-penguatan-tata-kelola-penyaluran-kur" title="BNI Lakukan Serangkaian Penguatan Tata Kelola Penyaluran KUR"> BNI Lakukan Serangkaian Penguatan Tata Kelola Penyaluran KUR

A PHP Error was encountered

Severity: Notice

Message: Undefined index: nama_kategori

Filename: helpers/myurl_helper.php

Line Number: 56

Backtrace:

File: /var/www/html/bogor.disway.id/application/helpers/myurl_helper.php
Line: 56
Function: _error_handler

File: /var/www/html/bogor.disway.id/application/views/frontend/amp/detail.php
Line: 1373
Function: link_url

File: /var/www/html/bogor.disway.id/application/controllers/Amp.php
Line: 273
Function: view

File: /var/www/html/bogor.disway.id/index.php
Line: 317
Function: require_once

https://bogor.disway.id//read/2853/bni-lakukan-serangkaian-penguatan-tata-kelola-penyaluran-kur" title="BNI Lakukan Serangkaian Penguatan Tata Kelola Penyaluran KUR" style="color:#333">
Network
Lihat Semua >>
Pedoman Pemberitaan

© 2026. All Right Reserved.